Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • I make 40k$ from YouTube monthly – Broda Shaggi

  • Police called to Rihanna’s home as man attempts surprise proposal

  • Beyoncé, Adidas to end five-year creative partnership

  • Tyson Fury expects 7th child with wife

  • AMVCA to hold May 20

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Better Tools For Predicting Weight Loss

Better Tools For Predicting Weight Loss

May 7,2020
Share:

Nowadays, there are apps and online tools that may provide a better, more realistic assessment of your predicted weight loss.

The Body Weight Planner, developed by the National Institute of Health, provides calorie levels for both weight loss and maintenance.

It takes into account how diet and exercise contribute to weight loss, as well as how your body responds to reduced calorie intake. It has an immense amount of mathematical calculations behind it.

Another good tool to predict weight loss is the Single Subject Weight Change Predictor, developed by the Pennington Biomedical Research Center.

This tool also allows you to calculate weight loss, based on dietary intake and exercise.

The 500-calorie deficit rule is not a realistic way to predict weight loss. Better tools exist to predict weight loss over a period of time.

A pound of body fat may contain anywhere from 3,436 to 3,752 calories.

However, it is a myth that just eating 500 fewer calories per day (3,500 per week) causes weight loss of one pound.

This may work in the short-term, but the body will soon adapt by making you burn fewer calories. For this reason, weight loss slows down over time.

TagsfatweightWellbeign
Previous Article

Death of Kodak: Clarence Peters and Crew ...

Next Article

A Real man never hurts a woman ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeaturesHealthy Living

    Ask Doctor Viv: REAL AGE

    January 9, 2018
    By allure1
  • Healthy LivingWellbeing

    Can Drinking Too Much Water Cause Weight Gain?

    January 23, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    How Coffee May Protect Brain Health: Study Claims

    January 27, 2020
    By Oluwamuyiwa Oyedele
  • Uncategorized

    Teenager undergoes 50 surgeries to look like actress, Angelina Jolie

    December 1, 2017
    By allure1
  • FoodHealthy Living

    Dark Chocolate And Cocoa, One Anti-Inflammatory Food You Can Eat

    June 25, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Health risks of drinking hydrogen peroxide

    February 21, 2020
    By Oluwamuyiwa Oyedele
0

  • Celebration

    Olakunle Churchill celebrates son at 5, prays for Tonto Dikeh

  • Nigerian woman
    News

    Nigerian woman shares how she waited 5 years to tell her mum that she was a Muslim

  • Allure WomanCelebration

    Actress Nse Ikpe Etim reflects on seven years of being married

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 24, 2023

    Police called to Rihanna’s home as man attempts surprise proposal

  • March 24, 2023

    Beyoncé, Adidas to end five-year creative partnership

  • March 24, 2023

    Tyson Fury expects 7th child with wife

  • March 23, 2023

    AMVCA to hold May 20

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • I make 40k$ from YouTube monthly - Broda Shaggi

    I make 40k$ from YouTube monthly – Broda Shaggi

    By joy onuorah
    March 24, 2023
  • Police called to Rihanna's home as man attempts surprise proposal

    Police called to Rihanna’s home as man attempts surprise proposal

    By joy onuorah
    March 24, 2023
  • Beyoncé, Adidas to end five-year creative partnership

    Beyoncé, Adidas to end five-year creative partnership

    By joy onuorah
    March 24, 2023
  • Tyson Fury expects 7th child with wife

    Tyson Fury expects 7th child with wife

    By joy onuorah
    March 24, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us