Ginseng – it has been found by researchers that ladies who are into ginseng supplement, significantly, upped their sex drive within few weeks and more than majority, admitted that their sexual life improved drastically.

Nuts and Seeds – in whatever form you decide to take these nuts and seeds, just know that it can swing your sexual life from tepid to an exciting one.

Walnuts are very rich in omega-3 while Cashews are full of zinc, these are very good for mood swings, energy, sound memory and sex drive.
Walnuts and Groundnuts are good boosters for sexual strength, natural source of L-arginine that improves blood flow which is important for getting oxygen to the sex organs, says Lakatos and Lakatos Shames. A sip can help to strengthen your spouse’s erection. Snack into this natural treat for a memorable love making.

Sweet Potato – a root vegetable when sprinkled with cinnamon, could be one of the sexiest pieces that can get the blood pumping and the lips moaning.

Pumpkin seed is a source of zinc, a booster of testosterone that enhances a greater libido.

Celery when ingested, releases endrosterone and adrostenol that works through sweat glands that attracts the opposite sex. The amino acid found in celery, expands blood vessels the same way Viagra is supposed to do.

Red grapes send fresh energy to your sex organs and put you in the mood quicker than any other type of food.

Banana – a sweet fruit is worth slipping into diet in order to boost libido. It helps in the production of testosterones. ‘’Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex’’ says Lyssie Lakatos and Tammy Lakatos Shames, the nutrition twins.

Oysters contain two amino acids that increase sex hormones in both men and women.

Dark chocolate is the best drink to put you in the mood, it helps to release the same chemicals as those released during sex. ‘’Those feel-good chemicals will help build desire with your partner’’ says Lewis. Chocolate is never harmful, it relaxes and sends blood to the right regions.

Coffee might just do the trick for you, as it is one of coolest libido boosters that is easy to get and make.  It contains stimulant that set the ladies in the mood for love making. A glass at bed time will give you a jolly good ride all night long.

Wine and Spirits, when it comes to wine and Spirits, the key word here is moderation, ‘’But one to two glasses is all you need’’. If you drink too much, it actually impedes arousal. ‘’Alcohol is a relaxant and is known to decrease inhibitions’’ says Amidor. Ladies who drink one to two glasses had heightened sexual desires compared to those who did not, a journal of sexual medicine study found.

Pepper  increases your body warmth, the hotter, the better. It energizes endorphins that make you sweat, making your lips to swell and speeding up your heart rate, flowing blood to all the right regions. This will result in better sex, giving you a lasting memory.

Oats – a bowl of this popular breakfast meal daily, helps in the production of testosterone that increases libido.
As couples grow older in age, there is a likely tendency for them to slow down in every activity of their lives, sex life, inclusive. Despite this reality, most couples still want to indulge in a healthy sex life especially as it makes them feel ‘’good’’ about themselves, physically and mentally says Ellen Kami, a clinical instructor. ‘’A couple who enjoys a fulfilling sex usually enjoys a strong relationship’’. Hence, it is a fable for one to believe that libido decreases as one gets older. Remember that lower libido is also found among younger couples.
A number of factors can be held accountable for why sex might lose that magical and sizzling touch; you can help put it back on track by eating your way to a better love making with the above exciting foods. Would you have thought that eating healthy could lead to a satisfying and endless fun?