By Adesua Ewoigbokhan

The gains of sex exercise goes beyond purely superficial, it makes you feel sexier. ‘’Being more comfortable with your body leads to better and more relaxed sex’’. Here are some of the gains.
Better fulfilling sex:This could be as a result of self esteem because of an improved body image.
You feel sexier: Having self love for your body leads to revamping and more relaxed sex. Keeps you sensual as you age : If you exercise regularly, your sexual age will be years younger than your chronological age. Sixty year olds who exercise a lot, have been reported to having same level of energy for sex and sexual thrills as people in their 30s. Heightens Orgasm : Ladies  who are into exercises are easily aroused and quick to have orgasm speedily and strongly. It opens you to choices : Sex on its own is an energy consuming activity,  that is very exhausting,  as it requires vigor  and perseverance.

Bridge Pose

These are further increased as you exercise thus, giving room for various sexual positions that require greater physical control. Getting into the right frame of mind from exercise has been dodged by a number of persons for decades. Just an handful of people is privileged  with the skill of exercise and even a small number of them take pleasure in the ‘pain’ that comes with shoving your body to its bounds. If exercising includes having good and better sex life, increased libido and orgasms, is there a likely possibility that you would want to give it a shot by sweating it out? Studies have it over the years that there is a connection between sex and exercise. If you must know, when you work, the brain produces endorphins that stimulate the release of sex hormones which in turn reduce your heart rate, improve your digestion, blood pressure and cortisol levels are lowered to relax the body. And lastly, it will get you to  prepare  and started on a one-on-one time on bed.
Exercises like running, jogging and pick up game of basketball or tennis ball,  can stir up the hormone that causes the heart to race and allow blood to flow to all the right channels. Try indulging in these work – outs with your spouse and you will see that your desire has increased. You want a solution for low libido, strength training is the answer as it increases the levels of growth hormone, which fasten testosterone the arousal hormone. Do this two – three times a week with enough quality sleep, you will be glad you did as your low sex drive will be a thing of the past.
Invest in Yoga exercise, this helps in sexual awakening. This might be the spice you need for your love making especially as it helps with improving limberness so that you can experiment with new sex positions.

Upward Dog

A study conducted at Florida Atlantic University in 2008, found that women who exercised frequently, were more likely to rate themselves higher in regards to sexual performance and sexual desirability. However, this researchers found that the improvements in sexual activity, varied between man and woman.   Physical activity primeS a woman’s body for sexual activity by making her more sensitive to touch and increasing the efficiency of stimuli, while men experience improved sexual function and better orgasms, stamina and energy, all the spices and ingredients that are necessary for a healthy sex drive.

Down Ward Facing Dog

Ordinarily, involving in physical work-outs aids self confidence, self esteem and sex If all of which help in  handling a healthier body weight, increase stamina and energy all the spices needed  for healthy sex drive.When you don’t feel like sweating it out in the gym, not to worry, indulge in sex as an exercise by spending quality time on foreplay, interchanging  positions, do all the kissing and touching, you will be glad to know that you can actually  burn as many as 100 calories  over a time frame of  30-minutes  session. In the process of doing this, you will feel an  increase in your  metabolic and heart rate, your muscles will be toned and strengthened.
You  can be creative by adding  other novelty items like sex exercise ball, that can be a dynamic core work out to the mix.
The benefits of sex exercise are numerous and improved copulation happened to be one of the lot. If you ever think of quitting workout, remember the effect it could have on your sex life.  This should make you go the extra mile.