Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • Africa’s Under 40 CEOs Honoured in South Africa

  • Actress Angela apologises to Mercy Johnson, Sen Nwoko

  • Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • GRATITUDE: How thanksgiving changes everything

Healthy Living
Home›Wellbeing›Healthy Living›Beetroot : Vegetable for a healthy skin

Beetroot : Vegetable for a healthy skin

November 25,2019
Share:
Beetroot for healthy skin

Photo from @Mybackyardharvest

Beetroot is a root vegetable for a healthy skin.

Drinking a glass of beetroot juice regularly helps to purify the blood which leads to a healthy glowing skin.

It also helps to  cleanse the toxins away from your body and prevents pimples.

Beetroot also helps to improve acne prone skin.

Apart from the skin benefits of the beetroot, it has other health advantage to the human body.

Beetroot is rich in nutrients and Fibres.

Here are other importance of beetroot ;

  • Encourages weight loss
  • Helps lower blood pressure and improves athletic performance.
  • Rich in vitamins A & C (fertility, bone, immune system)
  • Beetroot increases blood flow in the body.

Beetroot can be taken in various ways

  • It can be taken as a juice, Bleed into paste and add ice.
  • Grated and sprinkled on salads
  • Roasted and served with any preference

Note: Taken beetroot regularly can affect the color of urine and faeces to pink/purple.

This is absolutely normal because of the natural pigment in beets.

TagsBeetrootJuiceSaladskin
Previous Article

Drummer girl, Ara, reminiscence on day she ...

Next Article

Twenty-eight-year-old Burna Boy, emerge winner of the ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Read Why Walnut Is Good For Your Skin

    January 30, 2021
    By Oluwamuyiwa Oyedele
  • BLEACHING
    BeautyWellbeing

    THE SKIN BLEACHING EPIDEMIC IN NIGERIA: ISSUES, TREATMENT AND SELF CARE

    February 2, 2020
    By allure1
  • Allure MagazineBeauty

    3 Things that happen when you sleep with make up on

    October 7, 2016
    By allure1
  • FoodWellbeing

    Green Juices And Smoothies, Brain-boosting Beverages

    October 2, 2020
    By Oluwamuyiwa Oyedele
  • Beauty

    Effective home remedies for acne

    July 10, 2021
    By joy onuorah
  • Allure MagazineBeautyFashion & Style

    Naomi thrills in new lingerie campaign

    August 24, 2016
    By allure1
0

  • News

    Usher files for divorce after three years of marriage to Grace Miguel

  • News

    Governor Ifeanyi Okowa, wife, test positive to COVID-19

  • Clarence Peters
    NewsTrending

    Death of Kodak: Clarence Peters and Crew released

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 19, 2025

    Africa’s Under 40 CEOs Honoured in South Africa

  • July 18, 2025

    Actress Angela apologises to Mercy Johnson, Sen Nwoko

  • July 17, 2025

    Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • July 16, 2025

    Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Africa’s Under 40 CEOs Honoured in South Africa

    By Yemisi Suleiman
    July 19, 2025
  • Actress Angela apologises to Mercy Johnson, Sen Nwoko

    By Temitope
    July 18, 2025
  • Ayra Starr signs management deal with Jay-Z’s Roc Nation

    By Temitope
    July 17, 2025
  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

    By Yemisi Suleiman
    July 16, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 17, 2025

    Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

Follow us