Why fish oil may help people with eczema
The goal in treating eczema is to control and soothe symptoms and prevent flare-ups.
Preventing inflammation is key when treating eczema, as the condition is considered to be an inflammatory skin disorder.
Inflammation is a normal immune response that can protect against illness and infection.
However, chronic inflammation can lead to adverse health effects, including increased disease risk.
Both inflammation of the nervous system and skin contribute to the development of eczema.
Fish oil is rich in omega-3 fatty acids, which are known for their powerful anti-inflammatory properties.
The omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been shown to counter inflammation in several ways, including by inhibiting the production of inflammatory proteins.
Although research is ongoing, many studies have shown that supplementing with fish oil benefits those with inflammatory diseases, such as rheumatoid arthritis and inflammatory bowel disease (IBD).
Due to fish oil’s potent anti-inflammatory potential, some studies have demonstrated that this supplement may also treat eczema, though larger studies are needed to substantiate this potential benefit.
Research shows that fish oil has powerful anti-inflammatory effects. As such, fish oil supplements may benefit people with eczema.