Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff ...

      March 2, 2021
      0
    • Nigeria Begins registration for COVID-19 Vaccine

      March 2, 2021
      0
    • BBNaija’s Dorathy, Patience Ozokwor Star In Mr Macaroni’s Skit

      March 1, 2021
      0
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
  • Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

  • Will Smith Considers Running For Political Office

  • Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

  • Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

Allure WomanLifestyle
Home›Wellbeing›Allure Woman›5 Stomach exercise to do as work out

5 Stomach exercise to do as work out

January 25,2020
Share:

One recurring issues with most women after Childbirth is struggling to prevent having a protruded Tommy/stomach, here are 5 best exercises to do as work out.

1. Commando Plank

Do: 60 seconds

5 exercise to use as work out

a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral.

b. Keeping your core engaged, lower your left forearm on to the floor, then your right so you’re in a forearm plank. With your back flat, push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. Struggling? Just think of those abs.

2. Downward Facing Dog

5 exercise to use as work out

Do: 10-second hold

a. From a high plank, hinge at the waist to push your weight back through your heels until you arrive in a downward-facing dog: legs straight and arms outstretched in front of you, hands shoulder-width apart.

b. Hold for 10 seconds, pushing your hips back over your heels to feel the stretch in your hamstrings and the backs of your arms. Return to a high plank and repeat five times.

3. Flutter Kicks

5 exercise to use as work out

Do: 3 20-second reps

a. Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a straight line until they’re hovering above the floor.

b. Keeping your abs braced and legs straight, rapidly kick your legs – right and left alternately – up and down, stopping just above the floor each time. Make sure that your lower back doesn’t lift off the floor at any point.

4. Cross Crunch

5 exercise to use as work out

Do: 10 reps per side

a. Lie with your left hand behind your head and your right arm outstretched at a 90° angle to your body, right palm facing down. Engaging your core, raise your right knee and crunch over to your right side until your left elbow touches your right knee.

b. Reverse the movement until you return to the start. Done your reps? Switch sides and repeat, crunching as hard as you can.

5. Russian Twist

Do: 20 reps, using a 5kg weight (or heavy books).

a. Lie on your back, knees raised and bent at 45° with feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45° angle with the floor.

b. Slowly twist your torso to the right side, keeping your arms straight and raised. Pause and then reverse the twist to repeat on the left side. That’s one rep.

Culled from womenshealthmag.com

 

TagsExerciseStomachwomenWorkout
Previous Article

Dear woman : Remember who you are

Next Article

Polygamy is the major cause of poverty ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineEventNews

    Hilarious responses of former Edo governor, Adams Oshiomhole at Vanguard Economic Discourse

    March 10, 2017
    By allure1
  • Allure WomanHealthy Living

    Stephanie Linus takes Fistula campaign to Maiduguri

    December 18, 2019
    By Nancy Akahalu
  • Allure MagazineNews

    “I don’t believe in having equal right with men”- Actress, Foluke Daramola Salako

    February 7, 2017
    By allure1
  • Allure MagazineNewsUncategorized

    MMM partners ISEE for Women skills acquisition workshop

    June 20, 2017
    By allure1
  • Allure WomanLifestyle

    Dear woman : Remember who you are

    January 25, 2020
    By Nancy Akahalu
  • Allure MagazineEntertainmentNews

    It is better for my man to cheat with a real woman than sex dolls-Actress, Bukola Awoyemi

    February 26, 2018
    By allure1
0

  • Allure MagazineNews

    Mike Adenuga’s daughter, Oyinda looks stunning on her wedding day ( photos)

  • Fablist

    VP’s daughter, Damilola stuns in new photos

  • Uncategorized

    Daddy Freeze slams Kiss Daniel over fake Louis Vuitton Jacket


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • March 2, 2021

    Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

  • March 2, 2021

    Will Smith Considers Running For Political Office

  • March 2, 2021

    Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

  • March 2, 2021

    Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • March 2, 2021

    My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

    By Dami
    March 2, 2021
  • Will Smith Considers Running For Political Office

    By Oluwamuyiwa Oyedele
    March 2, 2021
  • Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

    By Dami
    March 2, 2021
  • Juliet Ibrahim releases birthday photos ahead of 35th Birthday

    By Dami
    March 2, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 2, 2021

    Will Smith Considers Running For Political Office

  • March 2, 2021

    Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • March 2, 2021

    My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

  • March 2, 2021

    Erica To Play Lead Role In ‘Devil in Agbada’

  • March 1, 2021

    Birthday Photo Shoot: Toyin Lawani Stuns At 39

Follow us