Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ...

Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort.  Other known symptoms of ...

Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ...

Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ...

Gabrielle Union has schooled her followers with three tips to developing confidence. She urged followers to be ready to fail as that’s how winners are built. ...

A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise. ...

One recurring issues with most women after Childbirth is struggling to prevent having a protruded Tommy/stomach, here are 5 best exercises to do as work out. ...

  A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight.   ...

There are a few things to understand about the skipping exercise or jumping ropes. Aside the that is fun, it is also one of the best ...

At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim. Now big butt is the new rave. Every ...