Do you know that walking is a great way to improve or maintain your overall health? Just walking 30 minutes daily  can increase cardiovascular fitness, strengthen ...

No woman wants to have sagging breasts. However,with aging, genetics, pregnancy and breastfeeding, sagging breasts may occur. The good news is that it can be controlled ...

Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable  However, what is important ...

When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ...

By Temitope Ojo Multi award-winning actor, comedian, writer and producer, Ayo Makun, popularly known as AY has been speaking on the importance of keeping fit. According ...

By Patricia Uyeh, Mavin record label boss, Michael Collins Ajereh, better known as Don Jazzy,  in a recent video on Instagram revealed that  sex is the ...

Francis A. Abutoh, King Franky, aka, King of Workout is an expert in African fitness and wellness. He is CEO of Shakuma Fitness, a gym and ...

By Patricia Uyeh, It seem a case of a couple who stays fit together  stays together, as Amara Kanu and her football legend husband,  Nwankwo Kanu ...

By Sewe Ishola, Women who are hoping to get pregnant soon may want to say goodbye to their gym mats. A study just published in Environmental Health Perspectives  ...