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    • Vanguard Personality Of The Year Awards 2022

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    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
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      Singer, Simi launches children clothing line

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      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
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      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

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  • Why I was worried when Banky-W revealed his political ambition – Adesua

  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • Kano court annuls Ganduje’s daughter’s marriage

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

Tag: Exercise

Home›Posts Tagged "Exercise"
  • BeautyHealthy LivinglifestyleWellbeing
    By joy onuorah
    March 31, 2022
    0

    Easy home leg exercises for perfect legs

    Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ...
    Read More
  • Allure WomanBeautyHealthy LivingWellbeing
    By joy onuorah
    November 2, 2021
    0

    10 effective remedy for varicose veins

    Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort.  Other known symptoms of ...
    Read More
  • BeautyHappinessHealthy LivingWellbeing
    By joy onuorah
    October 29, 2021
    0

    12 benefits of exercise for your body

    Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ...
    Read More
  • Healthy LivingLifestyle
    By Nancy Akahalu
    February 22, 2020
    0

    Two ways to ensure your stomach remains flat

    Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ...
    Read More
  • Allure WomanEntertainment
    By Nancy Akahalu
    February 18, 2020
    0

    3 tips for developing confidence – Gabrielle Union

    Gabrielle Union has schooled her followers with three tips to developing confidence. She urged followers to be ready to fail as that’s how winners are built. ...
    Read More
  • Healthy LivingWellbeing
    By Nancy Akahalu
    February 1, 2020
    0

    Health :Tips on starting exercise

    A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise. ...
    Read More
  • Allure WomanLifestyle
    By Nancy Akahalu
    January 25, 2020
    0

    5 Stomach exercise to do as work out

    One recurring issues with most women after Childbirth is struggling to prevent having a protruded Tommy/stomach, here are 5 best exercises to do as work out. ...
    Read More
  • Fitness belt
    Healthy LivingWellbeing
    By allure1
    September 12, 2019
    0

    Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so

      A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight.   ...
    Read More
  • Wellbeing
    By RITA
    September 3, 2019
    0

    Jump ropes and lose 1,300 alories

    There are a few things to understand about the skipping exercise or jumping ropes. Aside the that is fun, it is also one of the best ...
    Read More
  • Importance of Squat exercise for women
    Healthy LivingWellbeing
    By RITA
    August 27, 2019
    0

    Importance of Squat exercise for women

    At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim. Now big butt is the new rave. Every ...
    Read More
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Timeline

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 3, 2023

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • February 3, 2023

    Kano court annuls Ganduje’s daughter’s marriage

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

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  • Adesua Etomi, wife of singer-turned-politician, Bankole Wellington, commonly known as Banky W, has said that she was first disturbed when her husband revealed his political ambitions.

    Why I was worried when Banky-W revealed his political ambition – Adesua

    By joy onuorah
    February 3, 2023
  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

    By joy onuorah
    February 3, 2023
  • Kano court annuls Ganduje's daughter's marriage

    Kano court annuls Ganduje’s daughter’s marriage

    By joy onuorah
    February 3, 2023
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

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