Tag: Exercise
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Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so
A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight. ... -
Jump ropes and lose 1,300 alories
There are a few things to understand about the skipping exercise or jumping ropes. Aside the that is fun, it is also one of the best ... -
Importance of Squat exercise for women
At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim. Now big butt is the new rave. Every ... -
Why you should walk for at least 30 minutes daily
Do you know that walking is a great way to improve or maintain your overall health? Just walking 30 minutes daily can increase cardiovascular fitness, strengthen ... -
5 fast ways to firm sagging breasts naturally
No woman wants to have sagging breasts. However,with aging, genetics, pregnancy and breastfeeding, sagging breasts may occur. The good news is that it can be controlled ... -
7 ways to de-stress your life
Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable However, what is important ... -
How to lose belly fat fast
When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ... -
Comedian, Ayo Makun reiterates importance of exercise
By Temitope Ojo Multi award-winning actor, comedian, writer and producer, Ayo Makun, popularly known as AY has been speaking on the importance of keeping fit. According ... -
Mavins boss, Don Jazzy reveals the only exercise he does best
By Patricia Uyeh, Mavin record label boss, Michael Collins Ajereh, better known as Don Jazzy, in a recent video on Instagram revealed that sex is the ...
