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Tag: Exercise

Home›Posts Tagged "Exercise"
  • BeautyHealthy LivinglifestyleWellbeing
    By joy onuorah
    March 31, 2022
    0

    Easy home leg exercises for perfect legs

    Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ...
    Read More
  • Allure WomanBeautyHealthy LivingWellbeing
    By joy onuorah
    November 2, 2021
    0

    10 effective remedy for varicose veins

    Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort.  Other known symptoms of ...
    Read More
  • BeautyHappinessHealthy LivingWellbeing
    By joy onuorah
    October 29, 2021
    0

    12 benefits of exercise for your body

    Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ...
    Read More
  • Healthy LivingLifestyle
    By Nancy Akahalu
    February 22, 2020
    0

    Two ways to ensure your stomach remains flat

    Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ...
    Read More
  • Allure WomanEntertainment
    By Nancy Akahalu
    February 18, 2020
    0

    3 tips for developing confidence – Gabrielle Union

    Gabrielle Union has schooled her followers with three tips to developing confidence. She urged followers to be ready to fail as that’s how winners are built. ...
    Read More
  • Healthy LivingWellbeing
    By Nancy Akahalu
    February 1, 2020
    0

    Health :Tips on starting exercise

    A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise. ...
    Read More
  • Allure WomanLifestyle
    By Nancy Akahalu
    January 25, 2020
    0

    5 Stomach exercise to do as work out

    One recurring issues with most women after Childbirth is struggling to prevent having a protruded Tommy/stomach, here are 5 best exercises to do as work out. ...
    Read More
  • Fitness belt
    Healthy LivingWellbeing
    By allure1
    September 12, 2019
    0

    Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so

      A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight.   ...
    Read More
  • Wellbeing
    By RITA
    September 3, 2019
    0

    Jump ropes and lose 1,300 alories

    There are a few things to understand about the skipping exercise or jumping ropes. Aside the that is fun, it is also one of the best ...
    Read More
  • Importance of Squat exercise for women
    Healthy LivingWellbeing
    By RITA
    August 27, 2019
    0

    Importance of Squat exercise for women

    At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim. Now big butt is the new rave. Every ...
    Read More
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Timeline

  • September 28, 2023

    Women charged to be value-oriented to make impact

  • September 28, 2023

    Modupe Adedoyin James: Leading light in the financial sector

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 28, 2023

    BBNaija All Stars: Angel reveals her choice of winner 

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  • Women charged to be value-oriented to make impact

    By Temitope
    September 28, 2023
  • Modupe Adedoyin James: Leading light in the financial sector

    By Temitope
    September 28, 2023
  • Real Housewives of Lagos Season 2 premieres with panache

    By Temitope
    September 28, 2023
  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

    By RITA
    September 28, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

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    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

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    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

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Entertainment

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

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