Tag: Exercise
-
TAKE THE RIDE OF YOUR LIFE
By Dr. Gbonjubola Abiri Last week, after an almost 5 year hiatus, I went cycling with a friend. That moment, brought back a lot of memories ... -
MENTAL HEALTH BENEFITS OF EXERCISE
By Dr. Gbonjubola Abiri A common activity currently taking the world by storm appears to be exercise. People worldwide engage in it for various reasons ranging ... -
How you pay heavily for not exercising – IREP
By Josephine Agbonkhese In 2025 alone, the world will spend about three hundred billion US dollars fighting communicable diseases—otherwise known as lifestyle diseases. A figure which, ... -
Food and Exercise: Tips to maximise your workouts
By Josephine Agbonkhese Understanding the connection between eating and exercise, whether you’re doing a casual workout or training for a competition, can make a difference in ... -
Skincare Habits You Should Toss in 2024
By Josephine Agbonkhese Most people have at least one terrible skin care habit, knowingly or unknowingly, they end up doing things that are bad for the ... -
Easy home leg exercises for perfect legs
Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ... -
10 effective remedy for varicose veins
Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort. Other known symptoms of ... -
12 benefits of exercise for your body
Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ... -
Two ways to ensure your stomach remains flat
Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ... -
3 tips for developing confidence – Gabrielle Union
Gabrielle Union has schooled her followers with three tips to developing confidence. She urged followers to be ready to fail as that’s how winners are built. ...
