Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
    • Korra Obidi's husband denies alleged domestic violence, the two resume antagonism on ...

      May 14, 2022
      0
    • AY, Basketmouth avoid each other at Lagos event amid rumoured rift

      May 14, 2022
      0
    • Jaywon calls out D’banj over song theft

      May 14, 2022
      0
    • 2022 Pan African Film Festival: ‘Ayinla’ wins best narrative award

      May 12, 2022
      0
    • AY opens up on rumoured rift with Basketmouth

      May 12, 2022
      0
    • Ghanaian actress, Yvonne Nelson reveals she has not had sex in two ...

      May 11, 2022
      0
    • Rihanna's Fenty brand launches in Africa, May 27

      May 11, 2022
      0
    • May Edochie says trending lovey-dovey video shared by Yul is old, ...

      May 11, 2022
      0
  • Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

  • How to enjoy sex at old age

  • Ideas for creating a Budget-Friendly Kids’ Room Design

  • Obinna Omeruo, Felix Asuquo, Sophie Chamberlain Emerge Winners at the AMVCA Runway Show

  • Adetola Okubanjo restates benefits of aromatic oils

Tag: Exercise

Home›Posts Tagged "Exercise"
  • BeautyHealthy LivinglifestyleWellbeing
    By joy onuorah
    March 31, 2022
    0

    Easy home leg exercises for perfect legs

    Joy Onuorah Working out your legs is one of the most important exercise practices you can do for your overall health. Here are six bilateral leg ...
    Read More
  • Allure WomanBeautyHealthy LivingWellbeing
    By joy onuorah
    November 2, 2021
    0

    10 effective remedy for varicose veins

    Joy Onuorah Varicose veins occur when a person’s veins become swollen and enlarged. In some people, they can cause pain and discomfort.  Other known symptoms of ...
    Read More
  • BeautyHappinessHealthy LivingWellbeing
    By joy onuorah
    October 29, 2021
    0

    12 benefits of exercise for your body

    Joy Onuorah Here are 12 well-researched benefits of exercise – workout and physical activities that your body will always thank you for. Help you control your ...
    Read More
  • Healthy LivingLifestyle
    By Nancy Akahalu
    February 22, 2020
    0

    Two ways to ensure your stomach remains flat

    Having a flat stomach or Tommy enables you have the best fitting for your clothes. Sometimes we find ourselves suddenly having our stomach protruding and that ...
    Read More
  • Allure WomanEntertainment
    By Nancy Akahalu
    February 18, 2020
    0

    3 tips for developing confidence – Gabrielle Union

    Gabrielle Union has schooled her followers with three tips to developing confidence. She urged followers to be ready to fail as that’s how winners are built. ...
    Read More
  • Healthy LivingWellbeing
    By Nancy Akahalu
    February 1, 2020
    0

    Health :Tips on starting exercise

    A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise. ...
    Read More
  • Allure WomanLifestyle
    By Nancy Akahalu
    January 25, 2020
    0

    5 Stomach exercise to do as work out

    One recurring issues with most women after Childbirth is struggling to prevent having a protruded Tommy/stomach, here are 5 best exercises to do as work out. ...
    Read More
  • Fitness belt
    Healthy LivingWellbeing
    By allure1
    September 12, 2019
    0

    Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so

      A fitness coach and wellness consultant, Sandie Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose weight.   ...
    Read More
  • Wellbeing
    By RITA
    September 3, 2019
    0

    Jump ropes and lose 1,300 alories

    There are a few things to understand about the skipping exercise or jumping ropes. Aside the that is fun, it is also one of the best ...
    Read More
  • Importance of Squat exercise for women
    Healthy LivingWellbeing
    By RITA
    August 27, 2019
    0

    Importance of Squat exercise for women

    At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim. Now big butt is the new rave. Every ...
    Read More
1 2 3
  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 15, 2022

    Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

  • May 15, 2022

    How to enjoy sex at old age

  • May 15, 2022

    Ideas for creating a Budget-Friendly Kids’ Room Design

  • May 15, 2022

    Obinna Omeruo, Felix Asuquo, Sophie Chamberlain Emerge Winners at the AMVCA Runway Show

  • May 15, 2022

    Adetola Okubanjo restates benefits of aromatic oils

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

    By RITA
    May 15, 2022
  • How to enjoy sex at old age

    By RITA
    May 15, 2022
  • Ideas for creating a Budget-Friendly Kids’ Room Design

    By RITA
    May 15, 2022
  • Obinna Omeruo, Felix Asuquo, Sophie Chamberlain Emerge Winners at the AMVCA Runway Show

    By RITA
    May 15, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 15, 2022

    Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

  • May 15, 2022

    “The Perfect Arrangement” Premieres In style

  • May 14, 2022

    An evening of Thrills as Seun Kuti, Nancy Isime, Whitemoney Lead AMVCA Culture Day Celebration

  • May 14, 2022

    AY, Basketmouth avoid each other at Lagos event amid rumoured rift

  • May 13, 2022

    Being raised by a single shaped me into who I am today – Omoni Oboli

Follow us