Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

      April 11, 2021
      0
    • Uche Elendu: Starting Afresh

      April 11, 2021
      0
    • Chris E. Kwakpovwe: Manna on Easter Morning

      April 4, 2021
      0
    • social media influencers

      Rise Of Social Media Influencers

      March 29, 2021
      0
    • Azeez Oladapo Yusuf

      Allure Cover: Azeez Oladapo Yusuf - A Proud Nigerian Export

      March 21, 2021
      0
    • VALENTINA UTOH: Luxuriously 40tified

      March 14, 2021
      0
    • Kemi And Dolapo Shabi: #AFreeUnion Winners

      March 7, 2021
      0
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Agoha's Eledumare video continues to soar

      April 11, 2021
      0
    • Sotayo's Clean Stitches storms Abuja

      April 11, 2021
      0
    • White House releases new official portraits of Joe Biden and Kamala Harris

      April 10, 2021
      0
    • Breaking! Veteran actor Chief Bruno Iwuoha is dead

      April 10, 2021
      0
    • Rita Dominic

      Why I'm still unmarried at 45 – Actress, Rita Dominic opens up

      April 9, 2021
      0
    • Laura Ikeji

      Linda Ikeji's sister, Laura undergoes nose surgery, flaunts new look

      April 9, 2021
      0
    • rapper dmx

      Rapper DMX dies of drug overdose at 50

      April 9, 2021
      0
    • Buhari

      President Buhari condemns attack on Police Headquarter and Correctional Facility in Imo ...

      April 6, 2021
      0
    • Joseph Daniels: Moments with the Nollywood Superstar with over 200 movies under ...

      April 3, 2021
      0
  • “Home Alone” star Macaulay Culkin and girlfriend Brenda Song welcome baby boy

  • Actress Tomike Adeoye is Pregnant with Her First Child

  • “It is not possible for him to rest in peace”- Shade Ladipo reacts to the death of Prince Phillip

  • “Thank you Baby for contributing to my happiness” – Tina Knowles Lawson & Husband Richard Lawson celebrate 6th wedding anniversary

  • Twitter’s first Africa office will be in Ghana

News
Home›News›Natural ways to enhance your butt and hips

Natural ways to enhance your butt and hips

September 18,2020
Share:

Having a perfect body shape is something that a greater percentage of ladies worry about, these natural ways will help you enhance your butt and hips.

There are much easier ways to do these which requires you spend lots of money on surgeries.

If you do not want to go under the knife and still enhance your butt and hips you will need to do what’s required.

Remember, you are what you eat and the earlier you start eating right, the greater your chances of achieving that goal.

This post will expose you to tips that will help you build the perfectly toned butt you’ve always dreamed of.

Two basic tips to note

  • You will need to engage in Glute-strengthening workout.
  • Nutrition after a workout is very important as they help perfect what the work out started.

After a workout, your buttocks are in the repair cycle, it’s important to choose the right type and amount of food to ensure you get required result.

keep in mind these few rules : If you want to increase your butt, you have to eat in regular amounts.

Too much of everything is bad, do not eat too much protein or carbohydrates, this can lead to health problems.

Eat at least one piece of fruit per day, if you can then make it 3 -5 daily.​​​​​​​​​

Remember that without exercise you will not see results, and you can even put on weight. Your workout routine should include exercises such as squats, butt bridges, and lunges.​​​​​​​​​​​​​​

Lunges: Stand up straight with your feet hip-width apart. Take one giant step forward, heel first, and slowly lower your body, bending both knees.

Remember to keep your back and upper body straight, and don’t bend your knees farther than 90 degrees. Then repeat with the other leg in front.

Butt bridge: Lie on the floor on your back. Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width.

Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight.

Breathe out as you perform this part of the motion, and hold the position for a few seconds. Breathe in as you slowly go back to the starting position.

Foods that can help you achieve faster result are proteins (tuna, eggs, turkey, Lena red meat, fish not fried, legumes and so on), Carbohydrates ( sweet potato, oats, brown rice, cereals etc) Fats:(walnuts, almond, peanut butter etc) Vegetables rich in anti oxidants( broccoli, spinach, kale etc)

When you do these consistently, you will definitely achieve the body you truly desire.

TagsBody workoutbutt and hips enhancementNutrition
Previous Article

Cinnamon: Flavorful Salt Alternative

Next Article

‘My world revolves around you’ – Annie ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    Before You Eat Too Much Salt Here Are The Long-term Effects

    July 13, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Cornstarch: Nutrition And Health Effects

    August 31, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Nutrition: Do you know how much sugar is in your milk?

    December 11, 2019
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Growth And Maintenance, One Important Functions Of Protein In Your Body

    May 2, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Here Are Proper Nutrition For Building Muscle Via Running

    June 30, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingLifestyleWellbeing

    Nutrition: 5 Healthy New Year’s Resolutions You Can Keep

    January 1, 2020
    By Oluwamuyiwa Oyedele
0

  • Relationships

    One year after, Tosyn Bucknor’s husband pays tribute to her memory

  • Allure Woman

    Korra Obidi-Dean breaks net with nude baby-bump pictures

  • Allure MagazineNews

    Actress, Bukky Wright bares her mind on gender inequality


  • 5335
    Followers
  • 12744
    Likes

Timeline

  • April 12, 2021

    “Home Alone” star Macaulay Culkin and girlfriend Brenda Song welcome baby boy

  • April 12, 2021

    Actress Tomike Adeoye is Pregnant with Her First Child

  • April 12, 2021

    “It is not possible for him to rest in peace”- Shade Ladipo reacts to the death of Prince Phillip

  • April 12, 2021

    “Thank you Baby for contributing to my happiness” – Tina Knowles Lawson & Husband Richard Lawson celebrate 6th wedding anniversary

  • April 12, 2021

    Twitter’s first Africa office will be in Ghana

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • “Home Alone” star Macaulay Culkin and girlfriend Brenda Song welcome baby boy

    By Dami
    April 12, 2021
  • Actress Tomike Adeoye is Pregnant with Her First Child

    By Dami
    April 12, 2021
  • “It is not possible for him to rest in peace”- Shade Ladipo reacts to the ...

    By Dami
    April 12, 2021
  • “Thank you Baby for contributing to my happiness” – Tina Knowles Lawson & Husband Richard ...

    By Dami
    April 12, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • April 12, 2021

    “Home Alone” star Macaulay Culkin and girlfriend Brenda Song welcome baby boy

  • April 12, 2021

    Actress Tomike Adeoye is Pregnant with Her First Child

  • April 12, 2021

    “It is not possible for him to rest in peace”- Shade Ladipo reacts to the death of Prince Phillip

  • April 12, 2021

    DJ Cuppy’s mum threatens to suspend her Twitter account if…

  • April 12, 2021

    Nick Cannon expecting twins with partner Abbey De La Rosa

Follow us