Salt is one of the most common spices.

While using it in moderation isn’t usually a concern, excess salt intake has been linked to high blood pressure and other health issues.

Many people with chronic health conditions must cut down on salt, and the American population generally eats too much of it.

Instead, you can try several herbs, spices, and other ingredients to add a burst of flavor to your favorite dish.

Cinnamon, which is one of the most common ingredients in baked goods, can also replace salt.

This warm spice has slightly sweet and peppery undertones. Add it to chilis, soups, tomato sauce, curries, roasts, and marinades for chicken or turkey.

What’s more, you can swap cinnamon for salt when cooking beans or lentils. Add a cinnamon stick to the pot for maximum flavor.

Salt is the most common seasoning added to food, but many people consume too much of it.

Healthcare professionals may advise those with high blood pressure or other health conditions to reduce their salt intake.

Try using one of the flavorful seasonings above as a replacement.