Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

      May 22, 2022
      0
    • Kim Kardashian files for emergency protective measure following death threat

      May 22, 2022
      0
    • D'banj reveals kid bro was kidnapped

      May 21, 2022
      0
    • JJC's son resumes attack on Funke Akindele and dad, alleges they cheated ...

      May 21, 2022
      0
    • Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

      May 21, 2022
      0
    • Blossom Chukwujekwu traditionally weds lover in Benin city

      May 20, 2022
      0
    • Toyin Lawani calls out Chioma Ikokwu for spreading rumours about her

      May 20, 2022
      0
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • Kim Kardashian files for emergency protective measure following death threat

  • D’banj reveals kid bro was kidnapped

  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

Food
Home›Happiness›Food›Spinach: One Best Low-Carb Vegetable

Spinach: One Best Low-Carb Vegetable

September 17,2020
Share:

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.

In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.

The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 grams per day.

Whether you’re on a low-carb diet or not, eating more vegetables is always a great idea.

Spinach is a leafy green vegetable that provides major health benefits.

Researchers report that it can help reduce damage to DNA. It also protects heart health and may decrease the risk of common eye diseases like cataracts and macular degeneration.

What’s more, it’s an excellent source of several vitamins and minerals. One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K.

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.

For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber.

Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

TagsFoodSpinachvegetables
Previous Article

‘Made In Lagos’ : Wizkid Drops ‘No ...

Next Article

Omotola Jalade-Ekeinde celebrates daughter for bagging MSc

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHappinessHealthy LivingWellbeing

    See how to make potato muffins

    October 21, 2021
    By joy onuorah
  • FoodWellbeing

    Do You know That Pineapple May Boost Your immunity – Science

    September 4, 2020
    By Oluwamuyiwa Oyedele
  • News

    How To Manage Appetite Loss During Pregnancy

    May 25, 2020
    By Oluwamuyiwa Oyedele
  • Food

    5 REFRESHING HOMEMADE JUICES

    April 27, 2021
    By Dami
  • Healthy LivingWellbeing

    Here are Practical Foods for 1-Year-Old Child

    January 30, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Do you Know That Curry Leaves May Reduce Heart Disease Risk Factors

    March 21, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Banky W narrates how the meaning of his name has been effective in his life

  • Allure MagazineNews

    US Rapper, 50cent set to make a comeback with ‘Going crazy’ single

  • Allure MagazineNews

    Rapper, Ruggedman also comes for Pretty Mike, ask women to “gang up” and demand an apology

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 22, 2022

    Kim Kardashian files for emergency protective measure following death threat

  • May 21, 2022

    D’banj reveals kid bro was kidnapped

  • May 21, 2022

    JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

    By joy onuorah
    May 22, 2022
  • Kim Kardashian files for emergency protective measure following death threat

    By joy onuorah
    May 22, 2022
  • D’banj reveals kid bro was kidnapped

    By joy onuorah
    May 21, 2022
  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

    By joy onuorah
    May 21, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

  • May 21, 2022

    Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

  • May 20, 2022

    M.I in heated war of words with music journalist

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

Follow us