Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ninety: Building A Legacy

      July 4, 2022
      0
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Toyin Abraham celebrates hubby Kolawole Ajeyemi as turns a year older

      Toyin Abraham Ajeyemi's team debunks rumour of marital crisis

      July 2, 2022
      0
    • Anita to divorce Paul Okoye for sleeping with maid

      July 2, 2022
      0
    • Nollywood actress, Kemi Afolabi, begins lupus treatment in US

      July 2, 2022
      0
    • Sammie Okposo and wife celebrate wedding anniversary amidst cheating drama

      July 2, 2022
      0
    • Travis Baker admitted in hospital for pancreatitis

      July 2, 2022
      0
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
  • Cold days and nights are the perfect time to get up the heat in their sex lives

  • BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

  • 5 Face Mask Mistakes You Should Stop Making

  • Ninety: Building A Legacy

  • Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

FoodHealthy LivingWellbeing
Home›Happiness›Food›Fortified and Enriched Foods: Essence and Potentials

Fortified and Enriched Foods: Essence and Potentials

February 24,2020
Share:

Fortified foods are those that have nutrients added to them that don’t naturally occur in the food.

These foods are meant to improve nutrition and add health benefits.

For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices

An enriched food means that nutrients that were lost during processing are added back in.

Many refined grains are enriched. Wheat flour, for example, may have folic acid, riboflavin, and iron added back in after processing.

This is intended to restore its original vitamin levels

In some cases, fortified or enriched foods are helpful. They can fill in the gaps and increase a particular vitamin and mineral consumption that would otherwise be less than the recommended value.

But it’s also easy to get too much. These foods can contribute to nutrient overdoses. Be aware of how much of each nutrient you are eating. Don’t forget to include foods that don’t come with a nutrition label, like dark leafy greens. Keep an eye on serving sizes to make sure you’re not overdosing on added vitamins or minerals.

No matter what, you can’t cover poor nutrition by adding extra vitamins. Desserts made with enriched flours and fortified breakfast cereals coated in sugar aren’t healthy options. The typical diet is already full of nutrient-poor processed foods, added sugars, and refined grains. Avoid foods that contain added sugars, have trans fats, or are high in sodium.

While fortified and enriched foods can certainly add to a healthy diet, they aren’t enough by themselves. You still need to eat a well-rounded, varied diet that is loaded with vegetables and other whole foods. You cannot rely on fortification or enrichment to get all of the nutrients you need.

TagsEnriched foodsFoodHealth
Previous Article

NAACP Image Award: Beyoncé, Wizkid Wins With ...

Next Article

Four ways to heal cracked heels according ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Food

    Spinach: One Best Low-Carb Vegetable

    September 17, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappiness

    Too Much Acid Kills: Why We Need to Alkalinize our Diets

    October 13, 2019
    By RITA
  • Allure WomanFood

    Simple ways to clean dirty sheep pans with baking soda

    October 15, 2021
    By joy onuorah
  • FoodHealthy Living

    How to Make Free-Form Apple Pie

    May 4, 2021
    By Dami
  • FoodTravel

    Holiday: 5 Healthy Swaps for Everyday Food and Drinks

    December 18, 2019
    By Oluwamuyiwa Oyedele
  • FoodHappiness

    5 foods you need to give up to maintain a healthy weight

    September 11, 2019
    By allure1
0

  • Allure MagazineNews

    ”I need a wife to shield me from distractions” says Gospel singer, Steve Crown

  • Allure MagazineNews

    BBN’s Bisola to attend 72nd session of UN General Assembly in New York

  • Allure MagazineNews

    Actress, Uche Ogbodo appreciates dad for being very strict on her

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • July 4, 2022

    Cold days and nights are the perfect time to get up the heat in their sex lives

  • July 4, 2022

    BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

  • July 4, 2022

    5 Face Mask Mistakes You Should Stop Making

  • July 4, 2022

    Ninety: Building A Legacy

  • July 2, 2022

    Toyin Abraham Ajeyemi’s team debunks rumour of marital crisis

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Cold days and nights are the perfect time to get up the heat in their ...

    By RITA
    July 4, 2022
  • BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

    By RITA
    July 4, 2022
  • 5 Face Mask Mistakes You Should Stop Making

    By RITA
    July 4, 2022
  • Ninety: Building A Legacy

    By RITA
    July 4, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • July 2, 2022

    Anita to divorce Paul Okoye for sleeping with maid

  • July 2, 2022

    Grammy Recording Academy name Laycon, Oxlade, and others as members

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

Follow us