Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Red Carpet Rules

  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

  • Smell Good All Day Long

  • Mary Dinah: Stopping Hunger

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Importance of adding these Herbs to your food

Importance of adding these Herbs to your food

November 22,2022
Share:

Herbs are leaves of a plant while spices are made from roots, seeds and bark of a plant. These two help to fight inflammation and reduces the body’s cell damage.

Adding herbs and spices to your diet not only makes it flavorful but also helps you cut back on less healthy ingredients. 

Let’s take a quick look at some of them;

Garlic – Garlic is believed to help combat sickness like common cold and also improve heart health.

Ginger – Ginger contains anti-inflammatory properties that can help with the management of pain. It can also help in the treatment of nausea.

Rosemary – Rosmarinic acid is the active ingredient in rosemary and it has been shown to help reduce nasal congestion and help prevent allergies.

Turmeric – Turmeric contains a substance called curcumin which has anti- inflammatory effects.

Cinnamon – Cinnamon is believed to help lower blood sugar level by improving insulin sensitivity and also slowing down the breakdown of carbohydrate. It also helps to fight inflammation and it contains antioxidants too.

Cumin – Cumin is very rich in iron and it also contains antioxidants and helps promote digestion.

 Cardamom – This sweet spice is known to soothe an upset stomach.It is also a rich source of magnesium and zinc.

Basil – Basil contains antioxidants and anti- inflammatory properties.

If you have been sleeping on these herbs and spices, it’s time to WAKE-UP!!.

Nature has blessed us greatly. We only need to know where to look for answers to health questions / challenges 

TagsCooking herbsFoodhealthy living
Previous Article

Reactions as Christabel Egbenya crops husband’s face ...

Next Article

Davido’s babymama Sophia Momodu apologises for posting ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Fashion & StyleHealthy LivingWellbeing

    Best fitness check watches for 2022

    February 16, 2022
    By joy onuorah
  • Food

    #AllureRecipe: Home- made Ice Cream

    March 21, 2019
    By allure1
  • FoodHealthy LivingWellbeing

    9 reasons alligator pepper is good for your health

    May 12, 2022
    By joy onuorah
  • Food

    Secrets to making the perfect party Jollof rice

    October 15, 2021
    By Ashimedua
  • FoodHealthy LivingWellbeing

    Natural ways to build healthy bones

    December 16, 2021
    By joy onuorah
  • HappinessRelationships

    How to enjoy your Christmas holiday with good sex

    December 10, 2018
    By RITA
0

  • DJ Cuppy's Landrover Defender 90 XS 
    Lifestyle

    DJ Cuppy shows off her new whip, Landrover Defender 90 XS (photos)

  • Allure WomanHappiness

    OAP, Toolz and husband, Tunde Demuren welcome another son

  • Allure MagazineNews

    Billionaire’ s daughter, Temi Otedola reveals she felt insecure because of stretchmarks

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 26, 2023

    Red Carpet Rules

  • March 26, 2023

    REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

  • March 26, 2023

    TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

  • March 26, 2023

    Smell Good All Day Long

  • March 26, 2023

    Mary Dinah: Stopping Hunger

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Red Carpet Rules

    By RITA
    March 26, 2023
  • REVIVING YOUR SEX LIFE @ LACK OF CASH PACT

    By RITA
    March 26, 2023
  • TIPS ON USING FAUX PLANTS IN YOUR INTERIOR

    By RITA
    March 26, 2023
  • Smell Good All Day Long

    By RITA
    March 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us