Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Niyi Yusuf: For the love of country

      October 1, 2023
      0
    • Women charged to be value-oriented to make impact

      September 28, 2023
      0
    • Modupe Adedoyin James: Leading light in the financial sector

      September 28, 2023
      0
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • BBNaija All Stars: Angel reveals her choice of winner 

      September 28, 2023
      0
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
  • How to Optimize Your Content for SEO Success

  • GTCO Fashion Weekend 2023: To Thrive Businesses amidst Uncertainties… Holds in Nov

  • BBNaija All Stars Winner, Ilebaye receives N120m prize amidst glitz

  • 5 Tips for styling a bookshelf

  • How to enjoy the woman-on-top position

FoodWellbeing
Home›Happiness›Food›Read Why Walnut Is Good For Your Skin

Read Why Walnut Is Good For Your Skin

January 30,2021
Share:

Walnuts have many characteristics that make them an excellent food for healthy skin.

They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis.

On the other hand, omega-3 fats reduce inflammation in your body including in your skin.

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare.

Because walnuts contain a good ratio of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6.

What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy.

One ounce (28 grams) of walnuts contains 8% of the DV for zinc.

Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.

Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce.

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein all of which are nutrients your skin needs to stay healthy.

TagsskinSkin careWalnut
Previous Article

Emma Nyra, Laycon Others Mourn DJ Babus

Next Article

Try as much as possible not to ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • BeautyHealthy Living

    Vitamin C And Your Skin Care

    May 2, 2020
    By Oluwamuyiwa Oyedele
  • Skin
    BeautyWellbeing

    7 Ways to prep for red carpet moment

    August 3, 2020
    By RITA
  • Allure MagazineBeautyHealthy Living

    These 5 fruits peels are good for you

    January 28, 2017
    By allure1
  • Dr.Chidinma Gab-Okafor
    AccessoryBeautyCareerInterviews

    10 Minutes With Dr. Chidinma Gab-Okafor

    November 27, 2017
    By allure1
  • Healthy LivingLifestyleWellbeing

    Healthy Skin: The Glowing Essentials of Wallnuts

    March 2, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineBeauty

    Advantages of using a salt scrub

    August 22, 2016
    By allure1
0

  • CelebrationEventEvents

    Fun and exciting photos from GTCO food and Drinks Festival Day 1& 2

  • HappinessRelationships

    HOW TO INITIATE SEX AS A WOMAN

  • EntertainmentEvent

    Rihanna, Regina Daniels… Celebrities Who Joined Blackout Protests

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • October 4, 2023

    How to Optimize Your Content for SEO Success

  • October 4, 2023

    GTCO Fashion Weekend 2023: To Thrive Businesses amidst Uncertainties… Holds in Nov

  • October 4, 2023

    BBNaija All Stars Winner, Ilebaye receives N120m prize amidst glitz

  • October 2, 2023

    5 Tips for styling a bookshelf

  • October 2, 2023

    How to enjoy the woman-on-top position

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • How to Optimize Your Content for SEO Success

    How to Optimize Your Content for SEO Success

    By joy onuorah
    October 4, 2023
  • GTCO Fashion Weekend 2023: To Thrive Businesses amidst Uncertainties… Holds in Nov

    By Temitope
    October 4, 2023
  • BBNaija All Stars Winner, Ilebaye receives N120m prize amidst glitz

    By Temitope
    October 4, 2023
  • 5 Tips for styling a bookshelf

    By RITA
    October 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • October 4, 2023

    BBNaija All Stars Winner, Ilebaye receives N120m prize amidst glitz

  • October 1, 2023

    BREAKING: 22 Year-Old Ilebaye wins Big Brother Naija show

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

Follow us