Joy Onuorah
10 signs of weak immune system
Constant feeling of Tiredness
Colds and Coughs
Frequent Tummy Aches and Diarrhoea
High Stress Levels
Poor Wound healing or Cold Sores around the lips
Frequent Infections
Sudden High Fevers
Muscle and Joint Aches
Skin Breakouts, Boils, Eczema
Always on medication for one illness or the other
Natural remedies for healthy immune system
- Get enough sleep
- Eat more whole plant foods
- Eat more healthy fats
- Eat more fermented foods
- Limit added sugar
- Engage in moderate exercise
- Stay hydrated
- Manage your stress level
- Supplement wisely