Tag: Wellbeing
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Crafting a Wellness Ecosystem for Women
By Judy Okolo Your wellness challenge may not be your diet. It may be your life.You can buy organic foods, take your supplements, join a gym ... -
Sisterhood, Support & Belonging
By Judy Okolo Modern wellness conversations often revolve around nutrition, exercise, sleep and supplements. Yet one of the most powerful influences on our health is something ... -
Sleep Paralysis Is Not a Spiritual Attack
Dr. Gbonjubola Abiri Sola dreaded going to sleep. Every other week while sleeping, she would wake up in the middle of the night, fully aware of ... -
The Mental Health Weight of Waiting
By Dr. Gbonjubola Abiri Maya walked in every Tuesday, exactly at 9am carrying the same brown envelope containing copies of her application letters, certificates and a ... -
The Financial Wellbeing Audit: Reducing Money Stress
By Judy Okolo Imagine if your bank account could speak. Not the polished version you present to the world, but the unfiltered truth. What would it ... -
PANIC DISORDER
By Dr. Gbonjubola Abiri Tee, a 38 year old banker was driving home from an outing when his heart suddenly started to pound violently. His hand ... -
The Role of Family in Shaping Adult Wellbeing
By Judy Okolo It shows up in the smallest moments. The way you respond to criticism. How you handle success. Your instinct to withdraw, to overgive, ... -
The healing Power of Stillness
By Judy OkoloHave you ever noticed how your phone begins to misbehave when too many apps are running at the same time? It slows down. The ... -
Highs and Lows: Understanding Bipolar Disorder
By Dr. Gbonjubola Abiri Dee walked into my consulting room with an infectious energy that filled the space before he even sat down. He spoke rapidly, ... -
Understanding Stress Load & Emotional Burnout
By Judy Okolo Sometimes burnout does not arrive dramatically. It whispers.It shows up as waking already tired. Losing patience over small things. Reading the same email ...
