Joy Onuorah Millions of people experience acid reflux and heartburn. Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube ...

At a time such as this when wearing designer brands seem to have overtaken personal hygiene, it is worth reminding oneself that a man’s grooming habit ...

Mornings are the most important portion of your day since they set the tone for the rest of your day. So, how can you make the ...

Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ...

Joy Onuorah Boosting your immune system to help your body stay healthy is not a hard or complicated thing to do. Making good choices about food, ...

Lagosians have been advised to take their health more seriously by going for regular body checks, so as to detect ailments that may be lurking in ...

Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate. ...

Eggs provide amazing health benefits. In fact, they’re one of the best foods for keeping you full and satisfied in between. Regular egg consumption may also ...

Goat milk soap has several beneficial characteristics that can help keep your skin looking and feeling great. 1. Gentle cleanser Most commercially made soaps contain harsh ...

Your stomach may be telling you to dive in and drink your way out of that jumbo cherry Icee, but your brain has a different idea. ...