Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a ...

You don’t need to exercise to lose weight on this plan, but it will have extra benefits. By lifting weights, you will burn lots of calories ...

Valerian root is one of the most common natural sleep aids available. It’s used to improve poor sleep patterns, alleviate anxiety, ease menopausal symptoms, and promote ...

Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, ...

The vice-chancellor of Babcock University, Ademola Tayo, Ilishan-Remo, has described the recent viral sex video involving two former students of the institution as dirty. Tayo was ...