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HappinessRelationships
Home›Happiness›UNFRIENDLY FRIENDS: THE SPOUSAL EDITION

UNFRIENDLY FRIENDS: THE SPOUSAL EDITION

March 22,2026
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By Adesuwa Ewoigbokhan

As couples navigate the complexities of marriage, they often overlook a silent threat, the unfriendly friends.


Sometimes, these “friends” are acquaintances who claim to care but secretly sow discord. Let’s explore the root causes and ways out.
Let’s take a quick dive at some likely root causes:

  1. Misplaced Trust- Spouses letting their friends get too close, and ignoring red flags. You let someone in, thinking they’re a friend, but they’re secretly watching your moves. This can lead to feelings of betrayal and mistrust.
  2. Lone Rangers- Friends who feel threatened by the relationship/marriage especially as they are used to being the priority and cannot handle being pushed aside. This can manifest in passive-aggressive behaviour or outright sabotage.
  3. Unmet Expectations- Friends expecting more from your spouse. Maybe they wanted more hangouts or felt like they’re owed something. Unmet expectations can breed resentment and create tension.
  4. Gossip And Triangulation- Friends spreading rumours or playing both sides. Toxic friends love stirring the pot, creating unnecessary drama and stress.
  5. Different Values- Friends influencing your spouse in ways you don’t like. They’re shaping your spouse’s views, and it’s not aligning with yours. This can lead to conflict and feelings of disconnection on the long run.

Going forward:

-Get To Set Boundaries: Know who’s cool and who’s not. Limit interactions with toxic friends by setting clear boundaries. This will help protect your relationship and prioritise your partner.

-Communication: Talk to your spouse about concerns and fears. Share your feelings and listen to theirs in return as open communication is key to navigating tricky friendships.

-Prioritise Your Partner: Your friends or your spouse’s friends shouldn’t come before him or her. Make sure your spouse know he/she is your priority. This builds trust and strengthens your bond.

-Evaluate Friendships: Assess if these friends are truly supportive. Are they there for you, or just when it’s convenient?
Let go of any kind of toxic friendships that drain you.

-Pray And Reflect: Take time to think and pray about your relationship/marriage.

Seek guidance on handling tricky friendships, this helps you stay grounded and focused on what matters.


These unfriendly friends might be charming and fun, but if they’re undermining your marriage, are they really friends?
Your marriage is worth protecting.
Don’t let anyone, whether friend or foe come between you and your significant other.
Spot them (fake friends), address them, and safeguard your marriage!

TagsMarriageRelationshipsexmatic
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