Author: joy onuorah
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Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
7 ways to reduce stroke risk
Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
Styles for curly hair men
Joy Onuorah Short choppy curls This curly hair cut is close to the head and needs short hair. It has sharp and short spikes, and it ... -
What you need to know about vaginismus
Joy Onuorah Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. It can make it painful, difficult, or impossible to have sexual ... -
Bovi and wife, Kris celebrate 12th wedding anniversary
Joy Onuorah Comedian and actor, Bovi recently celebrated a 12th wedding anniversary with his wife, Kris Asimonye. Their 12th was on the 19th of September. The ... -
BBNaija S6: Saskay and Yousef evicted from Big Brother House
Joy Onuorah With just two weeks left to the end of this year’s Big Brother Naija reality show, Saskay and Yousef have been evicted from the ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
Habits that can hurt your sex life
Joy Onuorah Bad food If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This ...
