Wellbeing
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Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
‘Women, breastfeed your babies’ – Uche Obodo
Joy Onuorah Nollywood actress, Uche Obodo has advised women to endeavor to breastfeed their babies. The breastfeeding mother shared this advice following a video of herself ... -
Actress, Monalisa Chinda, shares thoughts on prayer
Joy Onuorah Nollywood star actress, Monalisa Chinda-Coker has advised people to be intentional, purposeful and clear about their prayers to God. In a recent Instagram post, ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
Natasha Akpoti to wed Oritsejolomi Uduaghan on March 5
Joy Ouuorah Former Kogi governorship candidate, Natasha Akpoti, is set to tie the knot with the Alema of Warri Kingdom, Emmanuel Oritsejolomi Uduaghan, in Delta state. ... -
Gbemi Olateru-Olagbegi joins TNC Africa as Co-founder and executive producer
On-air-personality, Gbemi Olateru-Olagbegi and entrepreneur, has been appointed as co-founder and co-executive producer for one of Africa’s most promising media and entertainment start-ups, TNC Africa. TNC ... -
Uriel Oputa shares view on men giving women transport fare after a date
Reality TV star, Uriel Ngozi Oputa has shared her thoughts on the argument making the rounds by some women that a man ought to give them ... -
Normalise washing your kids’ private parts every time they return from school – Tonto Dikeh advises parents
Actress, Tonto Dikeh, has advised parents to normalise washing their kids’ private parts when they return from school, saying she tired of parents living in guilt ... -
How To Get Rid of Pot Belly
A pot belly is, simply, excess belly fat. Generally, fat around the stomach area that’s more than one inch thickWhen fat around the belly go beyond ...
