Wellbeing
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Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
6 pain-free travel tips
Joy Onuorah Back and neck pain can intensify when traveling due to the myriad stresses placed on the spine’s intricate network of muscles, joints, and discs. ... -
5 habits that increases risk of cancer
Joy Onuorah To avoid cancer treatment, we must avoid cancer. Healthy habits can decrease the risk of disease overall. Here are 5 bad habits that may ... -
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Christmas cookies recipe
Joy Onuorah Ingredients ▢225g / 1 cup unsalted butter , softened (or use salted, skip salt) ▢1 cup (220g) white sugar , preferably caster / superfine ▢1 1/2 tsp vanilla extract ▢1 large ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
Natural remedies for cracked feet
Joy Onuorah Here are a few remedies involving home ingredients, which will solve your problem of cracked heels in a jiffy: Apple cider vinegar with lemon ... -
Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ... -
Tenderness, cooking tips for poke meat
Joy Onuorah Pork is the culinary name for meat from the pig. Pork can be eaten and prepared in various forms: cured, smoked, roasted, broiled, grilled, ... -
18-year-old Shatu Garko from Kano emerges 44th Miss Nigeria
18-year-old Shatu Garko, who hails from Kano State, has won the 44th Miss Nigeria. Shatu Garko was a Hijab model before she was crowned Miss Nigeria. ...
