Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • AMVCA to hold May 20

  • Porsche Executive reportedly divorcing partner of 16 years due to dementia

  • Organ trafficking: Ike Ekweremadu, wife, found guilty

  • Actor, Adedimeji Lateef celebrates wife, Mo Bimpe on her birthday

  • Economist, Tony Elumelu celebrates 60th birthday

FoodHealthy LivingWellbeing
Home›Happiness›Food›10 reasons you should eat even more kale

10 reasons you should eat even more kale

February 11,2022
Share:

Joy Onuorah

Of all the super healthy greens, kale is king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Here are 10 health benefits of kale that are supported by science:

  • Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.
  • Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
  • Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.
  • Kale contains substances that bind bile acids and lower cholesterol levels in the body.
  • Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.
  • Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.
  • As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.
TagsFood and nutritionhealth benefitsvegetables
Previous Article

Unhealthy effects of excess alcohol

Next Article

English singer, Adele, opens up on rumored ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivinglifestyleWellbeing

    Causes and natural foods for brain fog

    November 6, 2021
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    Cabbage casserole recipe to try out for the weekend

    October 16, 2021
    By joy onuorah
  • Beauty

    5 Foods you need for a beautiful glowing skin

    May 31, 2019
    By allure1
  • BeautyFoodHealthy LivingWellbeing

    7 health benefit of lemongrass you probably didn’t know

    December 13, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    High calcium foods you should eat more often

    October 20, 2021
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    Perfect veggie burger recipe

    September 2, 2021
    By joy onuorah
0

  • Allure MagazineNews

    Fashion entrepreneur, Tania Omotayo goes back to school

  • Comedian Princess
    NewsTrending

    Comedian Princess heartbroken, prays for special birthday gift

  • Allure WomanCelebrationHappinessWeddings

    Bianca Ojukwu shares wedding pictures, thanks late husband for 21 years of happiness

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 23, 2023

    AMVCA to hold May 20

  • March 23, 2023

    Porsche Executive reportedly divorcing partner of 16 years due to dementia

  • March 23, 2023

    Organ trafficking: Ike Ekweremadu, wife, found guilty

  • March 23, 2023

    Actor, Adedimeji Lateef celebrates wife, Mo Bimpe on her birthday

  • March 22, 2023

    Economist, Tony Elumelu celebrates 60th birthday

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • AMVCA to hold May 20

    By RITA
    March 23, 2023
  • Porsche Executive reportedly divorcing partner of 16 years due to dementia

    Porsche Executive reportedly divorcing partner of 16 years due to dementia

    By joy onuorah
    March 23, 2023
  • Organ trafficking: Ike Ekweremadu, wife, found guilty

    By Temitope
    March 23, 2023
  • Actor, Adedimeji Lateef celebrates wife, Mo Bimpe on her birthday

    By Temitope
    March 23, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

  • March 16, 2023

    EbonyLife’s Mo Abudu, Idris Alba, partner on Africa-inspired movie

Follow us