Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best ...

Usually a nurse checks your blood pressure to make sure it’s not too low or too high before your doctor’s appointment. But you can also check ...

Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. In the short term, they can cause lethargy and hunger. ...

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. ...

By Patricia Uyeh Hate loud traffic? You should because it is quite stressful and annoying. Traffic is synonymous with Lagos. Noise blaring from loud speakers, the ...