Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Highlights from Fashions Finest Africa Epic Show… Day 1

      June 4, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
  • Surprise as Kate Henshaw shares rare photo with daughter

  • Actress Seun Osigbesan now an ordained pastor

  • Sheer Elegance

  • Tips on how to light up a space to look warm

  • YOU’RE WHAT YOU EAT @ STRONGER ERECTION

FoodWellbeing
Home›Happiness›Food›A Bite Of Dark Chocolate May Improve Your Blood Flow and Lower Your Blood Pressure

A Bite Of Dark Chocolate May Improve Your Blood Flow and Lower Your Blood Pressure

February 8,2021
Share:

Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO).

One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.

Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild.

However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt.

The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Tagsbloodblood pressureBlood SugarDark Chocolate
Previous Article

Pastor Adeboye, wife hold 40th thanksgiving, appreciate ...

Next Article

My mum was older than dad — ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    7 Natural ways to reduce your blood sugar level 

    November 30, 2022
    By RITA
  • News

    7 science-backed health benefits of dark chocolate

    June 27, 2022
    By joy onuorah
  • Healthy LivingWellbeing

    Check Out The Meal Planning Tips To Manage Blood Sugar Level

    April 11, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

    June 16, 2020
    By Oluwamuyiwa Oyedele
  • Fashion & StyleHealthy LivingWellbeing

    Best fitness check watches for 2022

    February 16, 2022
    By joy onuorah
  • Healthy LivingLifestyleWellbeing

    5 Home Remedies for Managing High Blood Pressure

    December 23, 2019
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Rapper, Falz is out with another music video ‘La Fete’

  • Relationships

    Nollywood actress, Annie Idibia is bereaved

  • EntertainmentNews

    Trey Songz tests positive for covid-19

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 5, 2023

    Surprise as Kate Henshaw shares rare photo with daughter

  • June 5, 2023

    Actress Seun Osigbesan now an ordained pastor

  • June 5, 2023

    Sheer Elegance

  • June 5, 2023

    Tips on how to light up a space to look warm

  • June 5, 2023

    YOU’RE WHAT YOU EAT @ STRONGER ERECTION

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Surprise as Kate Henshaw shares rare photo with daughter

    By Temitope
    June 5, 2023
  • Actress Seun Osigbesan now an ordained pastor

    By Temitope
    June 5, 2023
  • Sheer Elegance

    By RITA
    June 5, 2023
  • Tips on how to light up a space to look warm

    By RITA
    June 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us