Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

  • Singer, Simi launches children clothing line

  • How I was thrown away as a still birth – Toyin Abraham

  • King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

FoodWellbeing
Home›Happiness›Food›A Bite Of Dark Chocolate May Improve Your Blood Flow and Lower Your Blood Pressure

A Bite Of Dark Chocolate May Improve Your Blood Flow and Lower Your Blood Pressure

February 8,2021
Share:

Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO).

One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.

Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild.

However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt.

The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Tagsbloodblood pressureBlood SugarDark Chocolate
Previous Article

Pastor Adeboye, wife hold 40th thanksgiving, appreciate ...

Next Article

My mum was older than dad — ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    12 foods to increase blood flow and circulation

    November 11, 2021
    By joy onuorah
  • Allure MagazinemusicNews

    Singer, Justin Bieber punches fan in the face

    November 24, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    Healthy eating for blood sugar control

    August 12, 2021
    By joy onuorah
  • Healthy LivingLifestyleWellbeing

    5 Home Remedies for Managing High Blood Pressure

    December 23, 2019
    By Oluwamuyiwa Oyedele
  • News

    7 science-backed health benefits of dark chocolate

    June 27, 2022
    By joy onuorah
  • Healthy LivingWellbeing

    This Is How To Measure Your Blood Pressure

    September 8, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Heartbroken Brad Pitt steps out for the first time since divorce saga (photo)

  • CelebrationLifestyleNews

    BBNaija’s Uriel causes drama on red carpet with her stunning ‘N600k’ dress (Photos)

  • Lifestyle

    Singer, Burna Boy says he is going off social media

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    Singer, Simi launches children clothing line

  • February 2, 2023

    How I was thrown away as a still birth – Toyin Abraham

  • February 2, 2023

    King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Joke Silva joins AGN Board of Trustees

    Joke Silva joins AGN Board of Trustees as first female member

    By joy onuorah
    February 2, 2023
  • Singer, Simi launches children clothing line

    Singer, Simi launches children clothing line

    By joy onuorah
    February 2, 2023
  • How I was thrown away as a still birth - Toyin Abraham

    How I was thrown away as a still birth – Toyin Abraham

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

Follow us