Overtime studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar ...

By Patricia Uyeh, “Yolo” crooner, Seyi Shay stepped out in a sheer dress for a celebratory night in New York recently. In the sheer dress, sensitive ...

By Patricia  Uyeh, Nigerian comedian,  Bovi Ugboma, popularly called by his stage name Bovi, has been accused of cracking inappropriate jokes in an attempt to teach ...

By Rita Chioma One of the Big Brother Naija housemates, T-boss, has admitted that she wants, ”to eat Don Jazzy’s apple.” She made the comment, when the ...

By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ...

  By Osahon Ibizugbe It was just one tweet but the backlash that has followed the tweet by Naomi Omolara saying “Only people with no home training eat ...

By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ...

There are some things that man cannot live without; food is definitely one of them. Food is necessary for energy, growth and for fighting diseases.. Excessive ...