It is common knowledge that the primary energy source in breast milk, is fat aisde from this function, fat also aids proper brain development and growth. ...

Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ...

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet ...

Coconut milk is a creamy, white liquid made from puréed coconut flesh. The nutritional breakdown of 1 ounce 30 (mL) of plain canned or fresh coconut ...

Fat performs a number of functions and provides several health benefits: Energy: Fat is an excellent energy source. It provides 9 calories per gram, whereas protein ...

As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or ...

Nowadays, there are apps and online tools that may provide a better, more realistic assessment of your predicted weight loss. The Body Weight Planner, developed by ...

Many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not ...

Your health practitioner can use several methods to determine if you’re insulin resistant. For example, high fasting insulin levels are strong indicators of this condition. A ...

Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. What’s more, calories from alcohol are ...