Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Tems wins first Grammy Award

  • BBNaija star, Phyna launches event planning business

  • Why I will not vote APC – Falz

  • Why I was worried when Banky-W revealed his political ambition – Adesua

  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

LifestyleWellbeing
Home›Celebration›Lifestyle›How to increase fat in breast milk for babies

How to increase fat in breast milk for babies

February 1,2022
Share:

It is common knowledge that the primary energy source in breast milk, is fat aisde from this function, fat also aids proper brain development and growth.

However, did you know that the amount of fat in breast milk is not constant throughout the day?

The alternation of fat levels in breast milk is very common, and it’s not an issue worth worrying about. There are also various ways to determine if your baby is receiving a good amount of fat from your breast milk.

10 Nigerian Foods That Boost Breast Milk Production | Edie and Amy Co

With each feed, breast milk undergoes changes to meet the infant’s needs. However, the average fat content is around 3.6g/dL (dL- deciliter, 1dL- 100ml). The fats in breast milk include triacyclglycerols, fatty acids, and cholesterol.

Factors influencing fat in breast milk

1. Emptiness of the breast: the emptier the breast, the richer it is in fat content. The hindmilk that comes after the foremilk often contains more nutrients, so babies get more fat for development.

2. Feeding time: breastmilk released in the evening or at night has been proven to have more fat content. This is due to fat accumulation in the milk throughout the day. Because babies nap a lot during the day, feeding them in the evening or at night provides them with more fat.

3. Nutrition of mother: the mother’s lifestyle can have a significant effect on the baby. If a mother frequently consumes foods rich in fat, the fat is passed on to her baby through the milk. Thus, nursing mothers must eat healthily.

How to increase fat and nutrients in breast milk

1. Empty one breast before switching: when you let your baby empty the milk in one breast before switching, you’re making sure they get the fat-rich hindmilk.

2. Massage the breasts: getting breast compressions before a feed can help move the fattier milk forward and clear the milk ducts.

3. Eat a balanced diet: as mentioned earlier, a healthy fat intake ensures that the breast has sufficient quality fat. In addition, breastfeeding mothers can consume eggs, meat, vegetable oils, soybean, and fish.

TagsbabiesBreast milkfat
Previous Article

5 ways to land a beautiful woman

Next Article

Actress Funke Akindele teases fans on becoming ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    Breast milk from grandmothers are better for babies than baby formula, nutritionists say

    August 15, 2021
    By Ashimedua
  • Lifestyle

    Life never remains the same after babies come – Nigerian pilot tells intending parents

    January 27, 2022
    By Ashimedua
  • FoodWellbeing

    Do You Know That Coconut Milk Is Naturally Contains Low Carb And High Fat?

    September 5, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Better Tools For Predicting Weight Loss

    May 7, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    Omawumi has a word for those fat shaming her

    October 13, 2016
    By allure1
  • Allure MagazineNews

    BBN’s TBoss has epic reply for fans who call her fat

    July 5, 2017
    By allure1
0

  • News

    Claire Foy takes up new challenge for The Girl In The Spiders Web

  • Allure MagazineNews

    Strange deep sea creatures caught by Russian fisherman sets social media agog

  • Allure MagazineBeauty

    BBNaija’s Nina set to launch lipsticks in Native names

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Tems wins first Grammy Award

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 5, 2023

    Why I will not vote APC – Falz

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 3, 2023

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Tems wins first Grammy Award

    By Temitope
    February 6, 2023
  • BBNaija star, Phyna launches event planning business

    BBNaija star, Phyna launches event planning business

    By joy onuorah
    February 5, 2023
  • Why I will not vote APC - Falz

    Why I will not vote APC – Falz

    By joy onuorah
    February 5, 2023
  • Adesua Etomi, wife of singer-turned-politician, Bankole Wellington, commonly known as Banky W, has said that she was first disturbed when her husband revealed his political ambitions.

    Why I was worried when Banky-W revealed his political ambition – Adesua

    By joy onuorah
    February 3, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

Follow us