Fruit consumption regularly can be beneficial to one’s health. However, not all produced equal. Some of them have special health advantages. Here are 5 fruits you ...

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality ...

Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. May ...

Pineapple juice is a popular tropical beverage. Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments. ...

Coconuts are tricky to classify. They’re very sweet and tend to be eaten like fruits, but like nuts, they have a hard outer shell and need ...

Rehydrating is crucial to health, for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking. ...

A smoothie is so much more than blended fruit. It’s an art with all of it’s different elements blending perfectly together. Here is a guide to ...

By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ...