Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

      April 11, 2021
      0
    • Uche Elendu: Starting Afresh

      April 11, 2021
      0
    • Chris E. Kwakpovwe: Manna on Easter Morning

      April 4, 2021
      0
    • social media influencers

      Rise Of Social Media Influencers

      March 29, 2021
      0
    • Azeez Oladapo Yusuf

      Allure Cover: Azeez Oladapo Yusuf - A Proud Nigerian Export

      March 21, 2021
      0
    • VALENTINA UTOH: Luxuriously 40tified

      March 14, 2021
      0
    • Kemi And Dolapo Shabi: #AFreeUnion Winners

      March 7, 2021
      0
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'She did not commit suicide' - Nelli Tembe's father says as she ...

      April 16, 2021
      0
    • Nollywood Movie: Touchline is a domestic violence story with entertaining twists and ...

      April 15, 2021
      0
    • Dubai’s Education Tourism Initiative to Boost Growth Opportunities for Nigerian Students

      April 14, 2021
      0
    • Annie Idibia consoles Ruth Kadiri for not being recognized by Mo Abudu, ...

      April 13, 2021
      0
    • Toyin Abraham dedicates new awards to 4 most important people in her ...

      April 13, 2021
      0
    • Actor Ernest Asuzu buried in his hometown, Arondizuogu, Imo State (Photos)

      April 13, 2021
      0
    • Agoha's Eledumare video continues to soar

      April 11, 2021
      0
    • Sotayo's Clean Stitches storms Abuja

      April 11, 2021
      0
    • White House releases new official portraits of Joe Biden and Kamala Harris

      April 10, 2021
      0
  • Photos: Burial of Prince Philip, husband to Queen Elizabeth II

  • ‘I actually did try to bleach my skin’ – Tiwa Savage reveals in new interview

  • Germany picks Ghana as its West African Centre for Global Health and Pandemic Prevention

  • CDQ issues official statement following detention by NDLEA for allegedly possessing Cannabis

  • Cardi B reacts to Akuapem Poloo’s 90-day jail sentence over nude photoshoot with her son

FoodHealthy LivingWellbeing
Home›Happiness›Food›5 Fruits to Add to Your Daily Meal

5 Fruits to Add to Your Daily Meal

March 23,2021
Share:

Fruit consumption regularly can be beneficial to one’s health. However, not all produced equal. Some of them have special health advantages.

Here are 5 fruits you should add to your daily meal:

1. Grapefruit:

It is known for its ability to aid weight loss and suppress insulin resistance, as well as being a good source of vitamins and minerals. Grapefruit has also been shown to help avoid kidney stones by lowering cholesterol levels.

2. Pineapple:

Pineapple is a nutritional powerhouse among tropical fruits. Pineapple is high in manganese and vitamin C. Its bromelain content may help to fight inflammation and lower cancer risk.

3. Avocado:

Avocado is unlike most other fruits in that it has a unique flavor. Most fruits are high in carbohydrates, while avocado is low in carbohydrates and high in healthy fats. Avocados are high in heart-healthy fats and potassium, both of which are well-known for their beneficial effects on the cardiovascular system.

4. Strawberries:

Strawberries are packed with vitamins and minerals. They only shine when it comes to vitamin C, manganese, folate, and potassium.

Strawberries are high in a variety of nutrients and antioxidants when compared to other fruits. They may help you control your blood sugar levels and lower your risk of certain illnesses if you eat them.

5. Bananas:

Bananas are high in vitamins and minerals, and they provide a variety of health benefits. Green, unripe bananas contain a lot of resistant starch, which will help you control your blood sugar and feel complete.

Pectin, which is found in bananas, may help with blood sugar control and digestive health. Exercise, blood sugar control, and digestive wellbeing are all benefits of bananas.

TagsFruit
Previous Article

‘Why I take my gifts back after ...

Next Article

Bobby Browns’ son died of combination of ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    Do You Know That Pineapple Juice May Boost Your Immunity

    April 30, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Fruit classifications: Is Coconut a Fruit?

    January 2, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Smoothies: Potential health benefits

    June 24, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Quick Rehydration; 5 Best way to Go

    December 19, 2019
    By Oluwamuyiwa Oyedele
  • FeaturesHealthy Living

    How to Join the Clean Eating Movement

    September 4, 2016
    By allure1
  • FoodHealthy LivingNewsWellbeing

    Do you know that a smoothie is so much more than Blended fruit?

    November 30, 2019
    By Oluwamuyiwa Oyedele
0

  • Allure WomanRelationships

    Relationship expert, Tinu Agbabiaka counsels on loving beyond St Valentine’s Day

  • Entertainment

    7 Years after, Late veteran actor, Sam Loco is remembered

  • Allure MagazineBridal StyleEntertainmentFashion & Style

    Ex-BB Naija housemate, TBoss is a queen goddess in red ( photos)


  • 5330
    Followers
  • 12744
    Likes

Timeline

  • April 17, 2021

    Photos: Burial of Prince Philip, husband to Queen Elizabeth II

  • April 17, 2021

    ‘I actually did try to bleach my skin’ – Tiwa Savage reveals in new interview

  • April 17, 2021

    Germany picks Ghana as its West African Centre for Global Health and Pandemic Prevention

  • April 17, 2021

    CDQ issues official statement following detention by NDLEA for allegedly possessing Cannabis

  • April 17, 2021

    Cardi B reacts to Akuapem Poloo’s 90-day jail sentence over nude photoshoot with her son

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Photos: Burial of Prince Philip, husband to Queen Elizabeth II

    By Dami
    April 17, 2021
  • ‘I actually did try to bleach my skin’ – Tiwa Savage reveals in new interview

    By Dami
    April 17, 2021
  • Germany picks Ghana as its West African Centre for Global Health and Pandemic Prevention

    By Dami
    April 17, 2021
  • CDQ issues official statement following detention by NDLEA for allegedly possessing Cannabis

    By Dami
    April 17, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • April 17, 2021

    CDQ issues official statement following detention by NDLEA for allegedly possessing Cannabis

  • April 17, 2021

    Cardi B reacts to Akuapem Poloo’s 90-day jail sentence over nude photoshoot with her son

  • April 16, 2021

    Funke Akindele-Bello receives a Lexus SUV worth N135 million as a gift

  • April 16, 2021

    Internet Sensations, Black Camaru And Emini Oba Talk About Their Rise To Stardom (Video)

  • April 16, 2021

    ‘How Adnom Communications raised the bar’ – Omirin talks about new film with Saheed Apanpa

Follow us