Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
    • Court adjusts date for Baba Ijesha’s sexual assault charge

      June 8, 2022
      0
  • Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo Hassan ‘Ogogo’ fights dirty with touts in Ilaro

  • You stress me out with your quietness – Daniel Etim’s wife celebrates him on his birthday

  • This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

  • 9 nutrients in milk that should make you drink a glass everyday

  • Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

FoodHealthy LivingWellbeing
Home›Happiness›Food›5 Fruits to Add to Your Daily Meal

5 Fruits to Add to Your Daily Meal

March 23,2021
Share:

Fruit consumption regularly can be beneficial to one’s health. However, not all produced equal. Some of them have special health advantages.

Here are 5 fruits you should add to your daily meal:

1. Grapefruit:

It is known for its ability to aid weight loss and suppress insulin resistance, as well as being a good source of vitamins and minerals. Grapefruit has also been shown to help avoid kidney stones by lowering cholesterol levels.

2. Pineapple:

Pineapple is a nutritional powerhouse among tropical fruits. Pineapple is high in manganese and vitamin C. Its bromelain content may help to fight inflammation and lower cancer risk.

3. Avocado:

Avocado is unlike most other fruits in that it has a unique flavor. Most fruits are high in carbohydrates, while avocado is low in carbohydrates and high in healthy fats. Avocados are high in heart-healthy fats and potassium, both of which are well-known for their beneficial effects on the cardiovascular system.

4. Strawberries:

Strawberries are packed with vitamins and minerals. They only shine when it comes to vitamin C, manganese, folate, and potassium.

Strawberries are high in a variety of nutrients and antioxidants when compared to other fruits. They may help you control your blood sugar levels and lower your risk of certain illnesses if you eat them.

5. Bananas:

Bananas are high in vitamins and minerals, and they provide a variety of health benefits. Green, unripe bananas contain a lot of resistant starch, which will help you control your blood sugar and feel complete.

Pectin, which is found in bananas, may help with blood sugar control and digestive health. Exercise, blood sugar control, and digestive wellbeing are all benefits of bananas.

TagsFruit
Previous Article

‘Why I take my gifts back after ...

Next Article

Bobby Browns’ son died of combination of ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FeaturesHealthy Living

    How to Join the Clean Eating Movement

    September 4, 2016
    By allure1
  • FoodHealthy Living

    Smoothies: Potential health benefits

    June 24, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Quick Rehydration; 5 Best way to Go

    December 19, 2019
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingNewsWellbeing

    Do you know that a smoothie is so much more than Blended fruit?

    November 30, 2019
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Do You Know That Pineapple Juice May Boost Your Immunity

    April 30, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    5 Fruits And Berries That Are Super Healthy

    September 4, 2020
    By Oluwamuyiwa Oyedele
0

  • News

    Divorce Rumour: Actress Foluke Daramola-Salako and I still share same bed – husband reacts

  • FoodLifestyle

    Lifestyle Factors That Makes You Feel Hungry After Eating

  • Healthy LivingWellbeing

    Low Nicotine Cigarette: Will It Help smokers stop?

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 25, 2022

    Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo Hassan ‘Ogogo’ fights dirty with touts in Ilaro

  • June 24, 2022

    You stress me out with your quietness – Daniel Etim’s wife celebrates him on his birthday

  • June 24, 2022

    This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

  • June 24, 2022

    9 nutrients in milk that should make you drink a glass everyday

  • June 24, 2022

    Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actor Taiwo Hassan 'Ogogo' fights dirty with touts in Ilaro

    Why I decided to beat up a tout for dragging my Agbádá — Actor Taiwo ...

    By Ashimedua
    June 25, 2022
  • Daniel Etim’s wife celebrates him on his birthday

    You stress me out with your quietness – Daniel Etim’s wife celebrates him on his ...

    By Ashimedua
    June 24, 2022
  • Evangelist Edet calls out singer Mercy Chinwo over her engagement

    This is totally unacceptable – Evangelist Edet calls out singer Mercy Chinwo over her engagement

    By Ashimedua
    June 24, 2022
  • 9 nutrients in milk that should make you drink a glass everyday

    By joy onuorah
    June 24, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 24, 2022

    Nedu recounts worst dating experience with cheating lover

  • June 24, 2022

    Kiddwaya graduates from acting school in London

  • June 21, 2022

    Liberian President, George Weah joins ‘Buga Challenge’

  • June 20, 2022

    Living with Alibaba shaped my career – stand-up comedian, Igos

  • June 18, 2022

    Co-stars of Housewives of Lagos reality show, Iyabo Ojo, Caroline Danjuma trade words online

Follow us