Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
    • Singer Tiwa Savage hosted at Buckingham Palace

      March 9, 2023
      0
    • 'I became a millionaire in Lagos' - Edo State born Toyin Abraham

      March 7, 2023
      0
  • Renowned English guitarist, Mick Slattery dies at 77

  • Whitemoney to sue BBN, real estate company over unfulfilled promise

  • Funke Akindele moves on from electoral defeat

  • Winners emerge for 2023 African Women in Development Awards

  • Exquisite look of Temi Otedola at 27 (Photos)

FoodHealthy LivingNewsWellbeing
Home›Happiness›Food›Do you know that a smoothie is so much more than Blended fruit?

Do you know that a smoothie is so much more than Blended fruit?

November 30,2019
Share:

A smoothie is so much more than blended fruit. It’s an art with all of it’s different elements blending perfectly together.

Here is a guide to making the perfect smoothie.

1. Pick your fruit.

We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit. Aim for about 3 cups of fruit.

2. Fresh or frozen fruit?

For smoothies, frozen fruit is best. It blends up thicker than fresh and gives you a really cold smoothie to enjoy when done. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!

3. Add a thickener.

We use unsweetened greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.

4. Choose a liquid.

Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency. If you skipped the thickener, use less liquid as well.

5. Throw some add-ins in.

Add some spinach or kale for additional nutrition or flax seeds for omega-3s. Flavors like fresh mint, vanilla extract, cinnamon, or honey will take any smoothie to the next level.

TagsBlended fruitFruitHealthy smoothieperfectSmoothie
Previous Article

Healthy Living : Going all green for ...

Next Article

5 hot spots to visit in Lagos

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHappinessHealthy LivingWellbeing

    Picks for a perfect smoothie

    September 2, 2021
    By joy onuorah
  • FoodWellbeing

    Wellness: Are Smoothies Good for You?

    May 13, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Do You Know That Pineapple Juice May Boost Your Immunity

    April 30, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    ”You make my imperfections perfect”, Annie Idibia gushes over husband, Tubaba Idibia

    May 17, 2017
    By allure1
  • FoodHealthy Living

    Smoothies: Potential health benefits

    June 24, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineNews

    “I’m a perfect example of celeb who never post private affairs on social media,” actress, Bukky Wright says

    March 3, 2017
    By allure1
0

  • Allure MagazineNews

    I hear the cry of twins in Chioma’s womb – Controversial actor, Uche Maduagwu tells Davido

  • Allure MagazineNews

    Mercy Johnson, Ramsey Nouah, inspire me- Adedoyin Akande, budding actress

  • Allure MagazineNews

    “Happy Birthday, Michelle. I love you” Barrack Obama wishes Michelle a happy 53rd birthday

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 21, 2023

    Renowned English guitarist, Mick Slattery dies at 77

  • March 20, 2023

    Whitemoney to sue BBN, real estate company over unfulfilled promise

  • March 20, 2023

    Funke Akindele moves on from electoral defeat

  • March 20, 2023

    Winners emerge for 2023 African Women in Development Awards

  • March 20, 2023

    Exquisite look of Temi Otedola at 27 (Photos)

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Renowned English guitarist, Mick Slattery dies at 77

    Renowned English guitarist, Mick Slattery dies at 77

    By joy onuorah
    March 21, 2023
  • Whitemoney to sue BBN, real estate company over unfulfilled promise

    By joy onuorah
    March 20, 2023
  • Funke Akindele moves on from electoral defeat

    Funke Akindele moves on from electoral defeat

    By joy onuorah
    March 20, 2023
  • Winners emerge for 2023 African Women in Development Awards

    By Temitope
    March 20, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

  • March 16, 2023

    EbonyLife’s Mo Abudu, Idris Alba, partner on Africa-inspired movie

  • March 16, 2023

    Actress, Efe Irele declares support for colleague, Desmond Elliot

  • March 16, 2023

    Actress, Laide Bakare reacts to nude video allegations

  • March 14, 2023

    All you need to know about Sabrina as she drops ‘Johnny’

Follow us