Tag: Health
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10 Amazing benefits of sleep
By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ... -
How to Join the Clean Eating Movement
By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ... -
7 ways to kick start your day according to successful people
By Patricia Uyeh Starting your day on a bright note fills you with the energy and momentum for the rest of the day. Life can pose ... -
Aloe Vera Tea
By Patricia Uyeh Aloe vera tea is nutritious and has many benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap ... -
Here’s is why you shouldn’t skip breakfast
By Patricia Uyeh Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ...
