Detox smoothies are really popular these days and its for good reasons. They help you lose weight real fast and also cleanses the stomach as well. ...

When eating on the go, bear in mind that trans fats may lurk in certain takeout options. Fried fast foods, such as fried chicken, battered fish, ...

Your stomach may be telling you to dive in and drink your way out of that jumbo cherry Icee, but your brain has a different idea. ...

Usually a nurse checks your blood pressure to make sure it’s not too low or too high before your doctor’s appointment. But you can also check ...

  In general, our diets should be our main source for vitamins, minerals, and antioxidants, health experts believe. “Dietary supplements can’t compensate for a poor diet,” ...

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ...

Looking for one of the richest nuts? Then it should be Walnuts also called “Asala” by the Yorubas. You can also call it “power food ” ...

Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...

A vegetarian diet is often defined as avoiding animal flesh, including meat and muscle. Therefore, many vegetarians eat eggs even if they exclude beef, poultry, and ...

kidneys are bean-shaped organs that perform many important functions. They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid ...