Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources ...

Milk is a nutrient-rich beverage that can benefit the health in several ways. There are several types of milk which mainly differs following their fat content. ...

Star writer, Chimamanda Ngozi Adichie, who spoke during a recently held summit on malaria and neglected tropical diseases (NTD) in Kigali, Rwanda, revealed that her daughter is about to ...

Have you been struggling with tooth brushing, thwice a day or at least, once?Here are five well-researched reasons you should overcome that struggle: Bacteria build-up Brushing your teeth twice a day effectively kills bacteria in your mouth, allowing it to become clean.  ...

Joy Onuorah Belly fat also called visceral fat, is excess abdominal fat surrounding the organs in your stomach. This fat can have negative impacts on almost ...

Joy Onuorah Not being able to fall asleep when you want to can be really exhausting. Falling into restless and constantly interrupted sleep can be worse ...

Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ...

Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ...

Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ...

Joy Onuorah Stay hydrated Hydration is so important for minimizing bloating. It keeps everything moving along smoothly in your digestive tract, which is essential for regular ...