Joy Onuorah Ingredients almonds, chopped 1 c.  walnuts, chopped1 c.  unsweetened coconut flakes1/4 c.  sesame seeds2 tbsp.  flax seeds2 tbsp.  chia seeds1/2 tsp.  ground clove1 1/2 tsp.  ...

As you can see, from the nutrient content of carrots, they can be eaten in small quantities on a keto diet. However, you’ll need to stick ...

Low carbohydrate recipe is one of the highly researched food recipe today . Mostly those on diet are looking for substitute to all the carbohydrate foods ...

No one said losing weight would be easy. Yes, in some cases the pros — having a healthier heart, for example — outweigh the alarming cons, ...

A leading cardiologist, Dr. Kim Williams has said no one should be doing a ketogenic diet unless weight loss is more important than their health. Dr. Kim ...