Can Carrots Be Eaten On keto Diet? All You Need To Know
As you can see, from the nutrient content of carrots, they can be eaten in small quantities on a keto diet.
However, you’ll need to stick to a reasonable portion. With 1 cup (122 grams) of carrots containing 9 grams of net carbs, a single portion can use up nearly half of your net carbs for the day if you’re aiming for a standard allotment of 25 grams of net carbs daily.
The cooking method of carrots doesn’t affect their carb content significantly, so they can be included raw or cooked in reasonable portions on the keto diet.
Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you’ll need to strictly limit your portion size.
Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs.
Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
That said, when it comes to getting adequate nutrition on keto, carrots are an important source of vitamin A, which is important for skin, hair, and eye health, providing significantly more vitamin A per cup than celery or broccoli.
Remember to stick to a small portion of carrots when you’re enjoying them on keto and consume a variety of vegetables to meet your nutritional needs.