Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. In particular, it may be helpful ...

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, ...

Rehydrating is crucial to health, for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking. ...

If you’ve ever examined the nutrition label on a carton of milk, you’ve probably noticed that most kinds of milk contain sugar. The sugar in milk ...

  A popular milk brand in Nigeria was not just seeking attention when its advert slogan said ‘Drink Milk Everyday’     Milk is packed with ...

Do you know that there are great health benefits of milk which would make you actually  drink more of it each day? Listed here are 10 ...