Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
  • American actress, Annie Wersching dies at 45

  • Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • Actor, Junior Pope loses valuables to Delta robbers

  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Allure MagazineBeautyFeaturesHealthy Living
Home›Allure Magazine›Beauty: 10 Amazing Beauty Benefits Of Milk

Beauty: 10 Amazing Beauty Benefits Of Milk

August 17,2016
Share:

Do you know that there are great health benefits of milk which would make you actually  drink more of it each day? Listed here are 10 Amazing beauty benefits of Milk.

Milk

Milk

1. Amazing Complexion

Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. We’re not saying you need to fill a tub with milk and relax, but drinking at least two glasses per day, will provide you with this benefit.

2. Strong Teeth

Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.

3. Healthy Bones

It’s true that kids need to drink milk to increase bone health and improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.

4. Muscle Growth

Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.

5. Weight Loss

Studies have proven that women who drink milk daily, are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.

6. Reduce Stress

Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

7. Alleviate PMS Symptoms

Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.

8. Energy Booster

Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.

9. Heartburn Eliminator

There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.

10. Disease Fighter

M‎ilk helps prevent many different diseases, which also includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.

So what are you waiting for? Go get a tall glass of milk and take advantage of milk’s amazing benefits!

By Rita Chioma

TagsEnergyMilkStressWeight Loss
Previous Article

Pastor Adeboye reacts to critics on his ...

Next Article

Look of the day: Alma Ojugbana-Ngur

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineFeaturesHealthy LivingRelationships

    Say Good Morning With Morning Runs

    May 31, 2017
    By allure1
  • Allure MagazineHealthy Living

    10 Amazing benefits of sleep

    September 6, 2016
    By allure1
  • FoodHealthy LivingWellbeing

    Nutrition: Do you know how much sugar is in your milk?

    December 11, 2019
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Eating Too Many Or Too Few Calories, Common Mistake You Make When Trying To Loose Weight

    October 27, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Added extra pounds? Eat healthy to lose weight.

    November 4, 2019
    By Nancy Akahalu
  • FoodHealthy LivingWellbeing

    Ketotarian Diet, A Complete Guide to Effective Weight loss

    February 5, 2020
    By Oluwamuyiwa Oyedele
0

  • Entertainment

    Actor, Richard Mofe- Damijo celebrates late dad specially

  • Allure MagazinemusicNews

    Comedian Koffi blasts Kiss Daniel, his manager and other Nigerian artistes on Instagram

  • News

    10 foods to keep children strong and healthy

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 30, 2023

    American actress, Annie Wersching dies at 45

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • American actress, Annie Wersching dies at 45

    American actress, Annie Wersching dies at 45

    By joy onuorah
    January 30, 2023
  • Oge Obasi’s 'Mami Wata' earns Sundance Film Award

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

    By joy onuorah
    January 30, 2023
  • Actor, Junior Pope loses valuables to Delta robbers

    Actor, Junior Pope loses valuables to Delta robbers

    By joy onuorah
    January 30, 2023
  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira ...

    By RITA
    January 30, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

  • January 30, 2023

    BBNaija Pere Egbi opens up on his marital life

Follow us