Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ...

Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ...

Joy Onuorah Here are a lot of tricks you can apply to have the lustrous and full beard you desire: Take care of your skin Healthy ...

Joy Onuorah Castor oil The magical castor which we all have in our kitchen has an amazing effect on hair growth. Apply it with a brush onto ...

Joy Onuorah Those pesky white flakes on a smart black dress can put off anybody! Dandruff is a small but highly niggling problem that can spoil ...

Abdominal bloating causes discomfort and is a condition that may seem not-so-easy to treat. According to health experts, the real cause of stomach bloating is intestinal gas.  ...

Joy Onuorah Due to its health, beauty, medicinal, and skincare properties, Aloe Vera has been regarded as “the panacea” by the Greek scientists and “the plant ...

Joy Onuorah Ingredients: 4 Tablespoons honey 4 teaspoons lemon juice 3 teaspoons plain yoghurt 1 egg white Combine the ingredients with a fork or in a ...

Joy Onuorah Scars can be displeasing especially when it shows no sign of fading off any time soon. Well, to further hasten the disappearance of any ...

Joy Onuorah No one likes to look at their hairbrush and see lots of hair entangled in them. The sight of hair breakage is horrific enough ...