Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
  • Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • How Korean woman passed driving test after 960th attempt

  • Portable declines police invitation, court issues arrest warrant

  • Lagos police arrest man for raping nine-month-old baby

  • TV star, Blac Chyna begins spiritual healing, removes tattoo, implants

FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Natural remedies for allergies

Natural remedies for allergies

September 13,2021
Share:

Joy Onuorah

Exercise

Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is not harmful to people who have allergies and, of course, offers many health benefits.

This includes at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity per week. These activities include walking, running, cycling, treadmill exercise, swimming, and more.

Nasal irrigation

Nasal irrigation, also called nasal rinse or saline lavage, is often used by people who have allergies with respiratory symptoms. It is an at-home remedy that involves using sterile saltwater to clear nasal passages.

You can perform nasal irrigation daily, or even several times a day, to relieve symptoms of congestion. You can try a nasal rinse by purchasing a kit and following instructions.

Vitamin D

Vitamin D deficiency has been linked to allergies, including allergic rhinitis, allergic asthma, eczema, and anaphylaxis. This vitamin has a role in regulating immune system cells and the release of chemicals that can produce allergy symptoms.

Acupuncture

Acupuncture is a healing practice that originated in China over 5,000 years ago. It involves stimulating meridian points on the body with needles, pressure, or electrical probes. This is believed to direct energy within the body.

Quercetin

Quercetin is an antioxidant shown to reduce inflammatory cells and proteins, especially in skin.14 It is found naturally in foods such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. It is also available in supplement form. Some people use it for allergic rhinitis, atopic dermatitis, and asthma.

Omega-3 fatty acids

Omega-3 fatty acids are essential fats found in a variety of foods. Research suggests that omega-3 fatty acids may reduce the production of inflammatory chemicals in the body.

Common sources of omega-3 fatty acids include the following:

  • Flaxseed oil: 1 tablespoon two to three times a day
  • Walnuts: 1 ounce (14 halves) a day
  • Fish oil capsules: 1 to 1.2 grams of EPA and DHA per day

Probiotics and prebiotics

Probiotics are available in a variety of forms, including supplemental drinks, kefir, yogurt, and capsules. Prebiotics are found in fermented foods.
They are also available in tablets, capsules, and chewable products.

Tagsallure foodEnriched foodsFood and nutritionFood wellbeingfoodsHealing foods&HerbsNatural foodsNatural Remediesnatural treatment
Previous Article

Rita Dominic shares late mum’s wedding day ...

Next Article

5 surprising sex-drive killers

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure WomanBeauty

    Aloe vera for skincare

    July 9, 2021
    By joy onuorah
  • Allure WomanBeautyFoodHealthy LivingNailsWellbeing

    6 highly nutritious food for healthier nails

    January 20, 2022
    By joy onuorah
  • FoodHappinessHealthy LivingWellbeing

    Best chicken scallopini recipe

    August 25, 2021
    By joy onuorah
  • Allure WomanFoodHealthy LivingWellbeing

    Foods to aid more milk production for nursing moms

    September 17, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Do You Know That Pregnancy Increases The Need For Nutrients

    August 18, 2020
    By Oluwamuyiwa Oyedele
  • Beauty

    Natural treatment for hair breakage

    June 25, 2021
    By joy onuorah
0

  • Allure MagazineNews

    Actress, Moyo Lawal Pens “Thank You” message to her friends and foes

  • EntertainmentNews

    ACMA sets to honor African Christian Entertainers

  • Allure MagazineNews

    Top footballer, Lionel Messi celebrates mum’s birthday (Photos)

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    How Korean woman passed driving test after 960th attempt

  • March 29, 2023

    Portable declines police invitation, court issues arrest warrant

  • March 29, 2023

    Lagos police arrest man for raping nine-month-old baby

  • March 29, 2023

    TV star, Blac Chyna begins spiritual healing, removes tattoo, implants

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Nancy Isime reveals why she prefers seasoned actors for kissing, sex scenes

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

    By joy onuorah
    March 29, 2023
  • How Korean woman passed driving test on 960th attempt

    How Korean woman passed driving test after 960th attempt

    By joy onuorah
    March 29, 2023
  • Portable Declines Police Invitation, Court Issues Arrest Warrant

    Portable declines police invitation, court issues arrest warrant

    By joy onuorah
    March 29, 2023
  • Lagos police arrest man for raping nine-month-old baby

    Lagos police arrest man for raping nine-month-old baby

    By joy onuorah
    March 29, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

Follow us