Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • Africa’s Under 40 CEOs Honoured in South Africa

  • Actress Angela apologises to Mercy Johnson, Sen Nwoko

  • Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • GRATITUDE: How thanksgiving changes everything

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Natural ways to lower HBP

Natural ways to lower HBP

December 23,2021
Share:

Joy Onuorah

Eat less salt

Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has the same effect as one and a half to two blood pressure medications.

Consume more potassium

A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure. A daily intake of 3,000 to 3,500 mg of potassium through foods such as bananas, tomatoes and other vegetables is recommended.

Adopt the DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet was created specifically to lower blood pressure. It emphasizes fruits, vegetables, whole grains and low-fat dairy.

Lose weight

Every loss of 2.2 pounds should result in a drop of 1 mmHg in blood pressure.

Limit alcohol intake

If you have hypertension and regularly drink more alcohol than recommended, reducing your intake may drop your blood pressure as much as 4 mmHg.

Get physical

Doing 150 minutes of aerobic activity a week can lower blood pressure 5 to 8 mmHg

TagsAllure HealthAllure wellbeinghealthy livinghigh blood pressurenatural treatmentWellbeing
Previous Article

Benefits and uses for petroleum jelly

Next Article

Quit with the fake love – Actress ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingLifestyle

    Why you must add cucumber to your daily diet

    January 19, 2019
    By allure1
  • FoodHappinessHealthy LivingWellbeing

    Tips to make fruits and vegetables last longer

    September 8, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Best foods for healthy gum

    March 7, 2022
    By joy onuorah
  • Grooming best beard style for your face
    LifestyleWellbeing

    Grooming best beard style for your face shape

    January 27, 2020
    By CHIOMA
  • FoodWellbeing

    To Lose Baby Weight After Pregnancy, Eat Foods That High In Fiber

    September 8, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingNewsWellbeing

    Take your health more seriously – Shikem Foundation founder charges Lagosians

    May 28, 2021
    By Temitope
0

  • Entertainment

    African celebrities need more security – Kola Amusan, producer

  • Food

    How to make groundnut soup

  • Entertainment

    Tonto Dikeh reveals she sponsored IVF treatments for 7 women in honour of late Ibidunni Ighodalo

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 19, 2025

    Africa’s Under 40 CEOs Honoured in South Africa

  • July 18, 2025

    Actress Angela apologises to Mercy Johnson, Sen Nwoko

  • July 17, 2025

    Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • July 16, 2025

    Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Africa’s Under 40 CEOs Honoured in South Africa

    By Yemisi Suleiman
    July 19, 2025
  • Actress Angela apologises to Mercy Johnson, Sen Nwoko

    By Temitope
    July 18, 2025
  • Ayra Starr signs management deal with Jay-Z’s Roc Nation

    By Temitope
    July 17, 2025
  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

    By Yemisi Suleiman
    July 16, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 17, 2025

    Ayra Starr signs management deal with Jay-Z’s Roc Nation

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

Follow us