Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ndidi Ukaonu: Leading By Impact

      August 2, 2026
      0
    • Zahinul Tafader: IT Expert Transforming Modern Organisations

      July 31, 2026
      0
    • Rev. Cole Chiori @80: Celebrating Grace & Purpose

      July 26, 2026
      0
    • Beyond Disabilities: Extraordinary Nigerians Breaking Barriers Against All Odds

      July 20, 2026
      0
    • Juliet Esiri: Championing Menstural Dignity

      July 19, 2026
      0
    • COLLECTION REVIEW: The Savannah Collection by The Ella Mo Brand

      July 16, 2026
      0
    • The Grace Circle Blooms Across Continents, From Lagos to Toronto

      July 14, 2026
      0
    • Classy Comedy: Nigerian Skit Makers With Degrees and Distinction

      July 12, 2026
      0
    • YETTY WILLIAMS: On Redefining Parenting

      July 5, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • The Winlos Unveil Prophet Suddenly 4, Take Children's Discipleship Campaign to the ...

      August 2, 2026
      0
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
  • Tales from the Crash of NNNRC Ponzi schemes (3)

  • Relationship Q & A

  • Hormonal Balance & Midlife Vitality

  • AFWL 2026: Meet the Designers as Olori Ronke Ademiluyi-Ogunwusi Explores Beyond the Catwalk

  • Social Media, Digital Addiction and Psychiatric Disorders

Tag: Nutrition

Home›Posts Tagged "Nutrition"
  • Allure WomanFoodNews
    By Temitope
    May 8, 2023
    0

    Michelle Obama launches new company focused on child nutrition

    Former US First Lady, Michelle Obama has announced that she is working with a new company that will make and sell healthier food and drinks for children products ...
    Read More
  • FoodHealthy LivingWellbeing
    By joy onuorah
    December 18, 2021
    0

    Fruit dessert ideas

    Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ...
    Read More
  • News
    By Nancy Akahalu
    September 18, 2020
    0

    Natural ways to enhance your butt and hips

    Having a perfect body shape is something that a greater percentage of ladies worry about, these natural ways will help you enhance your butt and hips. ...
    Read More
  • FoodWellbeing
    By Oluwamuyiwa Oyedele
    August 31, 2020
    0

    Cornstarch: Nutrition And Health Effects

    Cornstarch is a popular ingredient used to thicken soups, stews, sauces, and desserts. It can also be used in a variety of other recipes and help ...
    Read More
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    August 15, 2020
    0

    Good Nutrition And Fertility: Things To Consider

    Good Nutrition is vital for a healthy body and reproductive system and to help you become pregnant. Eating a nutritious diet and making positive lifestyle changes ...
    Read More
  • FoodHealthy Living
    By Oluwamuyiwa Oyedele
    July 13, 2020
    0

    Before You Eat Too Much Salt Here Are The Long-term Effects

    Eating too much salt over a long period of time may bring on several health issues. May raise blood pressure Research suggests that salt-rich diets significantly ...
    Read More
  • FoodWellbeing
    By Oluwamuyiwa Oyedele
    June 30, 2020
    0

    Here Are Proper Nutrition For Building Muscle Via Running

    Good nutrition is just as important for building muscle as running itself. Without adequate nutrients especially protein your body can’t support the muscle building process. Protein ...
    Read More
  • FoodWellbeing
    By Oluwamuyiwa Oyedele
    June 20, 2020
    0

    Here Are The Potential Benefits Of Boiled Egg Diet

    The Boiled Egg Diet encourages several healthy foods, including lean proteins, eggs, fruits, and vegetables, which are rich in many vitamins, minerals, and antioxidants that are ...
    Read More
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    June 16, 2020
    0

    Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

    Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength. They’re delicious, nutritious, and provide a number of impressive ...
    Read More
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    May 2, 2020
    0

    Growth And Maintenance, One Important Functions Of Protein In Your Body

    Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in ...
    Read More
1 2 3
  • 5312
    Followers
  • 0
    Likes

Timeline

  • August 2, 2026

    Tales from the Crash of NNNRC Ponzi schemes (3)

  • August 2, 2026

    Relationship Q & A

  • August 2, 2026

    Hormonal Balance & Midlife Vitality

  • August 2, 2026

    AFWL 2026: Meet the Designers as Olori Ronke Ademiluyi-Ogunwusi Explores Beyond the Catwalk

  • August 2, 2026

    Social Media, Digital Addiction and Psychiatric Disorders

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Tales from the Crash of NNNRC Ponzi schemes (3)

    By CHIOMA
    August 2, 2026
  • Relationship Q & A

    By CHIOMA
    August 2, 2026
  • Hormonal Balance & Midlife Vitality

    By CHIOMA
    August 2, 2026
  • AFWL 2026: Meet the Designers as Olori Ronke Ademiluyi-Ogunwusi Explores Beyond the Catwalk

    By Yemisi Suleiman
    August 2, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • August 2, 2026

    The Winlos Unveil Prophet Suddenly 4, Take Children’s Discipleship Campaign to the Big Screen

  • June 6, 2026

    Subtle Intensity: Balikis Badru’s Figures Between Music, Memory, and Elemental Force

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

Follow us