Do You Know That Berries May Help Improve Blood Sugar And Insulin Response
Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength.
They’re delicious, nutritious, and provide a number of impressive health benefits.
Berries may improve your blood sugar and insulin levels.
Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.
Importantly, these effects appear to occur in both healthy people and those with insulin resistance.
In one study in healthy women, eating 5 ounces (150 grams) of puréed strawberries or mixed berries with bread led to a 24–26% reduction in insulin levels, compared to consuming the bread alone.
Moreover, in a six-week study, obese people with insulin resistance who drank a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than those who consumed berry-free smoothies.
Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin.
By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.