Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Kemi And Dolapo Shabi: #AFreeUnion Winners

      March 7, 2021
      0
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • When I tested positive for COVID-19, my household ran from me - ...

      March 5, 2021
      0
    • Northern Food Traders plan to lift the embargo on food supplies to ...

      March 3, 2021
      0
    • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff ...

      March 2, 2021
      0
    • Nigeria Begins registration for COVID-19 Vaccine

      March 2, 2021
      0
    • BBNaija’s Dorathy, Patience Ozokwor Star In Mr Macaroni’s Skit

      March 1, 2021
      0
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
  • BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

  • Ways To Style Mint Green Trend

  • Int’l Women’s Day: When Patriarchal Leadership Is No Longer In Vogue

  • Kemi And Dolapo Shabi: #AFreeUnion Winners

  • Fani-Kayode’s estranged wife demands N3.5m monthly child support

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

June 16,2020
Share:

Berries are among the healthiest foods you can eat to improve and enhance your daily nutrition strength.

They’re delicious, nutritious, and provide a number of impressive health benefits.

Berries may improve your blood sugar and insulin levels.

Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.

Berries

Importantly, these effects appear to occur in both healthy people and those with insulin resistance.

In one study in healthy women, eating 5 ounces (150 grams) of puréed strawberries or mixed berries with bread led to a 24–26% reduction in insulin levels, compared to consuming the bread alone.

Moreover, in a six-week study, obese people with insulin resistance who drank a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than those who consumed berry-free smoothies.

Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.

Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin.

By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.

TagsBerriesBlood SugarFoodHealthylifestyleInsulineNutritionWellbeign
Previous Article

COVID-19 Pandemic: Oscars 2021 Postponed

Next Article

School reopening: Six conditions schools and universities ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Here's how to make this delicious Plantain and Egg Fritata
    FoodHappiness

    Here’s how to make this delicious Plantain and Egg Fritata

    September 6, 2019
    By allure1
  • Important health benefits of beans
    FoodHappiness

    Important health benefits of beans

    August 12, 2019
    By RITA
  • FoodHealthy Living

    Are eggs vegetarian? All you Need To Know

    May 23, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Pairing Honey And Milk May Improve Your Sleep – Study

    April 7, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Functional Foods, All You Need to Know

    January 17, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Effects of eating too many acid-producing foods

    February 24, 2020
    By Oluwamuyiwa Oyedele
0

  • EntertainmentRelationships

    Don’t go through the phones of your partner if they are fine- Music sensation, Chidinma

  • Allure WomanCelebrationHappinessRelationships

    Ibrahim and Linda Suleiman celebrates 1st traditional wedding anniversary

  • Allure MagazineNews

    A true hit song is one that is enjoyable many years after release- Singer, Adekunle Gold


  • 5331
    Followers
  • 12744
    Likes

Timeline

  • March 7, 2021

    BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

  • March 7, 2021

    Ways To Style Mint Green Trend

  • March 7, 2021

    Int’l Women’s Day: When Patriarchal Leadership Is No Longer In Vogue

  • March 7, 2021

    Kemi And Dolapo Shabi: #AFreeUnion Winners

  • March 6, 2021

    Fani-Kayode’s estranged wife demands N3.5m monthly child support

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • BEAUTIFUL COLOUR SCHEME IDEAS FOR YOUR BEDROOM

    By RITA
    March 7, 2021
  • Ways To Style Mint Green Trend

    By RITA
    March 7, 2021
  • Int’l Women’s Day: When Patriarchal Leadership Is No Longer In Vogue

    By RITA
    March 7, 2021
  • Kemi And Dolapo Shabi: #AFreeUnion Winners

    By RITA
    March 7, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 6, 2021

    Court orders OAP Daddy Freeze to pay N5m in damages for committing adultery

  • March 6, 2021

    See Davido’s reaction after watching himself perform in “Coming 2 America”

  • March 5, 2021

    Mercy Eke, Kim Oprah, Juliet Ibrahim and other Celebrities at the premiere of ‘Coming 2 America’

  • March 5, 2021

    BBNaija’s Elozonam & Twin brother recreate childhood pictures

  • March 5, 2021

    Women Can’t Get Away With Things Like Men In The Music Industry – Simi

Follow us