Tag: Sleep
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You Want To Sleep Better Tonight? Reduce Irregular Or Long Daytime Naps
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your ... -
Lifestyle Factors That Makes You Feel Hungry After Eating
Feeling hungry is a common problem for many people worldwide. Often it’s the result of an inadequate diet that lacks protein or fiber. However, it could ... -
Do you Know That Good sleep can improve concentration and productivity
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A ... -
Wellness: 5 ways to stay healthy during the holiday season
The holiday season is a few weeks away but we can see its evidence everywhere we turn to. It’s quite easy to lose track of certain ... -
How I sleep under massage-Yemi Alade
Nigerian singer, Yemi Alade, says she falls deeply asleep every time she undergoes massage. The 30-year-old revealed this in a post on Instagram. “I don’t ... -
5 natural methods to help you sleep better
Sleeping pills are becoming a popular option to helping people sleep when it should be the last option. One of the biggest problems of sleep is ... -
10 Amazing Benefits Of Sleeping
The importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily. However, with many things competing for ones time coupled with stress ... -
4 Skin care tips to follow this new year
Your skin needs all the pampering it can get. If not properly taken care of, it can be hit by wrinkles and aging. This would affect ... -
How to lose belly fat fast
When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ... -
Popular Jos DJ, Gee Connection, is dead
By Rita Chioma,  Nigerian DJ, Godwin Gabriel (Gee Connection) who is well known in Jos, the Plateau state capital, as one of the pioneering Disc ...
