Tag: Sleep
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Wellness: 5 ways to stay healthy during the holiday season
The holiday season is a few weeks away but we can see its evidence everywhere we turn to. It’s quite easy to lose track of certain ... -
How I sleep under massage-Yemi Alade
Nigerian singer, Yemi Alade, says she falls deeply asleep every time she undergoes massage. The 30-year-old revealed this in a post on Instagram. “I don’t ... -
5 natural methods to help you sleep better
Sleeping pills are becoming a popular option to helping people sleep when it should be the last option. One of the biggest problems of sleep is ... -
10 Amazing Benefits Of Sleeping
The importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily. However, with many things competing for ones time coupled with stress ... -
4 Skin care tips to follow this new year
Your skin needs all the pampering it can get. If not properly taken care of, it can be hit by wrinkles and aging. This would affect ... -
How to lose belly fat fast
When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ... -
Popular Jos DJ, Gee Connection, is dead
By Rita Chioma,  Nigerian DJ, Godwin Gabriel (Gee Connection) who is well known in Jos, the Plateau state capital, as one of the pioneering Disc ... -
Sleeping Naked With Your Spouse
By Adesuwa Ewoigbokhan Be it physical, mental or financial, there are plenty of perks to sleeping naked with your partner. Going to sleep naked is one ... -
The Beauty of Sleep
By Funmi Azike Sleep is one of nature’s greatest beautifiers. It’s not only essential for maintaining good health, improving concentration and reducing stress, but vital for ... -
5 Ways to get better sleep
By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ...
