A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your ...

Sleep is something that easily gets put on the back burner when you’re busy. From pushing back bedtime to meet a deadline to missing out on ...

In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a ...

Your bed should be associated with sleeping, not working, eating, or watching TV. If you wake up during the night, skip turning on your laptop or ...

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that ...

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your ...

Feeling hungry is a common problem for many people worldwide. Often it’s the result of an inadequate diet that lacks protein or fiber. However, it could ...

Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A ...

The holiday season is a few weeks away but we can see its evidence everywhere we turn to. It’s quite easy to lose track of certain ...

Nigerian singer, Yemi Alade, says she falls deeply asleep every time she undergoes massage. The 30-year-old revealed this in a post on Instagram.   “I don’t ...