The  importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily. However, with many things competing for ones time coupled with stress ...

Your skin needs all the pampering it can get. If not properly taken care of, it can be hit by wrinkles and aging. This would affect ...

When you find yourself tucking your belly when dressed in gowns or jeans to strike a pose for photos, it is because you have belly fat. ...

Traffic is synonymous with most city centers particularly Lagos especially during the peak periods. The time spent in traffic should not be wasted in whining or ...

By Adesuwa Ewoigbokhan Be it physical, mental or financial, there are plenty of perks to sleeping naked with your partner. Going to sleep naked is one ...

By Funmi Azike Sleep is one of nature’s greatest beautifiers. It’s not only essential for maintaining good health, improving concentration and reducing stress, but vital for ...

By Rita Chioma Feeling cranky lately? Or simply worn out? Perhaps sleep is the solution is. Think about all the factors that can interfere with a ...

Patricia Uyeh Let’s face it, not everyone is  blessed with a beautiful skin. Does your skin look tired and dull? Don’t fret if you long for ...

By Patricia Uyeh Age is just a number, true! But no woman wants to look older than her age. Everyone likes compliments of looking younger than ...