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Home›Wellbeing›Healthy Living›4 hacks to aid restful sleep

4 hacks to aid restful sleep

May 16,2022
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Joy Onuorah

Not being able to fall asleep when you want to can be really exhausting. Falling into restless and constantly interrupted sleep can be worse still.

Here are well-researched hacks to aid restful sleep:

Foot soak

All you need is a bathtub or small plastic basin. You can dress up your hot water with different soothing ingredients, like:

  • Epsom salt
  • skin-safe essential oils, like lavender and rose
  • fruit peels
  • herbs like mugwort

Valling

Warm milk is a common suggestion to induce sleepiness. It contains compounds known to support healthy sleep cycles, like:

  • tryptophan
  • magnesium
  • melatonin
  • serotonin

Chamomile tea

Chamomile tea has been used traditionally in cultures all over the world, from Russia to China to Great Britain. The tea is well-known for its soothing and calming capabilities.

Yoga

Yoga has been found to have a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus.

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