Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, ...

Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels. This cereal also has a low glycemic ...

While beer may not have that much sugar after all, it’s an alcoholic drink, and as such, it can lower your blood sugar levels. Alcohol impairs ...

Sugarcane juice is a sweet, refreshing beverage commonly consumed in parts of India, Africa, Asia. As this drink becomes more mainstream, it’s being marketed as an ...

Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse ...

If you’ve ever examined the nutrition label on a carton of milk, you’ve probably noticed that most kinds of milk contain sugar. The sugar in milk ...

  Thank God it’s Friday and the weekend is waving by the corner. Have you considered giving yourself a treat this weekend. Instead of going out ...

A clinical nutritionist at the Federal Medical Centre, Idi-Aba, Abeokuta, Ogun State, Dr Okunola Oladimeji has warned against excessive intake of sugar, stressing that honey is ...

Dr Vivian will answer your questions on skin care and ageing. Did you know that your real age could be significantly different from the number of ...

By Patricia Uyeh Usually full of sugar, chemicals and (usually) with zero nutritional value, fizzy drinks are something nutrition and health experts have warned against it’s ...