Tag: Sugar
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Why you need to cut down sugar as an adult
Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic. While we all need some sugar ... -
Health disadvantages of soda drinks
Joy Onuorah There’s nothing like a cold drink on a hot day. But many of them come with as much as nine or 10 teaspoons of ... -
How to reduce our sugar intake
y Onuorah Excessive added sugar has many negative health effects.Although consuming small amounts now and then is perfectly healthy, you should try to cut back on ... -
Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Why Eating Too Much Sugar Is Bad For You This Weekend
Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, ... -
Do You Know That Millet May Help Control Blood Sugar Levels And lower Your Cholesterol
Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels. This cereal also has a low glycemic ... -
Healthy Living: Your Beer and Your blood sugar
While beer may not have that much sugar after all, it’s an alcoholic drink, and as such, it can lower your blood sugar levels. Alcohol impairs ... -
Saturday Special: Can People with Diabetes Have Sugarcane Juice?
Sugarcane juice is a sweet, refreshing beverage commonly consumed in parts of India, Africa, Asia. As this drink becomes more mainstream, it’s being marketed as an ... -
Do know Why Liquid Sugar Is the Worst?
Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse ... -
Nutrition: Do you know how much sugar is in your milk?
If you’ve ever examined the nutrition label on a carton of milk, you’ve probably noticed that most kinds of milk contain sugar. The sugar in milk ...
