Joy Onuorah There’s nothing like a cold drink on a hot day. But many of them come with as much as nine or 10 teaspoons of ...

y Onuorah Excessive added sugar has many negative health effects.Although consuming small amounts now and then is perfectly healthy, you should try to cut back on ...

Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ...

Added sugar is one of the most controversial ingredients in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes, ...

Millet is rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels. This cereal also has a low glycemic ...

While beer may not have that much sugar after all, it’s an alcoholic drink, and as such, it can lower your blood sugar levels. Alcohol impairs ...

Sugarcane juice is a sweet, refreshing beverage commonly consumed in parts of India, Africa, Asia. As this drink becomes more mainstream, it’s being marketed as an ...

Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse ...

If you’ve ever examined the nutrition label on a carton of milk, you’ve probably noticed that most kinds of milk contain sugar. The sugar in milk ...

  Thank God it’s Friday and the weekend is waving by the corner. Have you considered giving yourself a treat this weekend. Instead of going out ...