Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Nosa Afolabi: The Humour Merchant

      April 2, 2023
      0
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Foundation sensitises Abuja female students on technology and digital skills

      March 31, 2023
      0
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
  • Nosa Afolabi: The Humour Merchant

  • Emotional moment when Gbenro Ajibade meets daughter at airport

  • Court remands influencer, Blessing CEO till May 30th

  • BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

  • Charly Boys successfully undergoes prostate cancer surgery

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Health disadvantages of soda drinks

Health disadvantages of soda drinks

February 16,2022
Share:

Joy Onuorah

There’s nothing like a cold drink on a hot day. But many of them come with as much as nine or 10 teaspoons of sugar in a bottle or can.

When consumed in excess, added sugar can adversely affect your health.

However, some sources of sugar are worse than others and sugary drinks are by far the worst.

This primarily applies to sugary soda but also to fruit juices, highly sweetened coffees, and other sources of liquid sugar.

Here are 13 reasons that sugary soda is bad for your health:

Soda bottles lined up header

Weight gain

You tend to consume more total calories if you drink soda, as liquid sugar doesn’t make you feel full. Sugar-sweetened beverages are associated with weight gain.

Liver fat

Sucrose and high-fructose corn syrup are about 50% fructose, which can only be metabolized by your liver. Excessive amounts may contribute to nonalcoholic fatty liver disease.

Belly fat accumulation

High consumption of fructose makes you accumulate belly fat, a dangerous type of fat linked to metabolic disease.

Insulin resistance

Excess fructose intake may lead to insulin resistance, the main abnormality in metabolic syndrome.

Type 2 diabetes

A large body of evidence links added sugar consumption particularly from sugar-sweetened beverages to type 2 diabetes.

No nutrient

Sugary sodas contain little to no essential nutrients, only providing sugar and calories.

Heart/cancer disease risk

Multiple studies have determined a strong link between sugary beverages and heart disease risk.

Observational studies suggest that sugar-sweetened beverages are linked to an increased risk of cancer.

Disaster for health

The acids in soda create an acidic environment in your mouth, while the sugar feeds the harmful bacteria that reside there. This can have severe adverse effects on dental health.

Addiction

Sugary drinks have powerful effects on your brain’s reward system, which may lead to addiction.

TagsdisadvantagesSugarSugary drinks
Previous Article

7 types of bed cover to know

Next Article

6 Cereal breakfast ideas to start off ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    9 side effects of too much caffeine for your body

    August 25, 2021
    By joy onuorah
  • Allure MagazineBeauty

    Natural remedies for getting rid of dark lips

    January 11, 2017
    By allure1
  • Wine

    #Allure Recipe: Fruity Cocktail Drink

    March 1, 2019
    By allure1
  • FeaturesWine & Spirits

    Potato Recipes for Wedding

    April 24, 2016
    By allure1
  • Healthy LivingWellbeing

    Healthy Living: Your Beer and Your blood sugar

    March 6, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Saturday Special: Can People with Diabetes Have Sugarcane Juice?

    February 1, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineNews

    Facebook CEO, Mark Zuckerberg graduates from Havard 13 years after dropping out, gives commencement speech at ceremony

  • Allure WomanNews

    Aisha Buhari hosts former first lady, Patience Jonathan in Abuja

  • LifestyleNews

    THINGS IN YOUR BEDROOM THAT MAKE YOU SICK

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • April 2, 2023

    Nosa Afolabi: The Humour Merchant

  • April 1, 2023

    Emotional moment when Gbenro Ajibade meets daughter at airport

  • April 1, 2023

    Court remands influencer, Blessing CEO till May 30th

  • April 1, 2023

    BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

  • April 1, 2023

    Charly Boys successfully undergoes prostate cancer surgery

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Nosa Afolabi: The Humour Merchant

    By RITA
    April 2, 2023
  • Emotional moment when Gbenro Ajibade meets daughter at airport

    Emotional moment when Gbenro Ajibade meets daughter at airport

    By joy onuorah
    April 1, 2023
  • Court remands relationship expert, Blessing CEO till May 30th

    Court remands influencer, Blessing CEO till May 30th

    By joy onuorah
    April 1, 2023
  • BBNaija's Maria Benjamin launches talk show for survivors of abuse, violence

    BBNaija’s Maria Benjamin launches talk show for survivors of abuse, violence

    By joy onuorah
    April 1, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us