Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Women charged to be value-oriented to make impact

      September 28, 2023
      0
    • Modupe Adedoyin James: Leading light in the financial sector

      September 28, 2023
      0
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • BBNaija All Stars: Angel reveals her choice of winner 

      September 28, 2023
      0
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
  • Women charged to be value-oriented to make impact

  • Modupe Adedoyin James: Leading light in the financial sector

  • Real Housewives of Lagos Season 2 premieres with panache

  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • BBNaija All Stars: Angel reveals her choice of winner 

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Why you need to cut down sugar as an adult

Why you need to cut down sugar as an adult

February 28,2023
Share:

Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic.

While we all need some sugar to function properly, consuming too much of it as an adult can lead to a host of health problems.

From weight gain to chronic diseases, sugar can wreak havoc on your body if you don’t cut back.

Here are some reasons why you need to cut down on sugar:

weight gain

Sugar is one of the main culprits of weight gain. When you eat foods that are high in sugar, your body has to work hard to break them down and use them for energy.

This can lead to excess calories being stored as fat, which can cause you to gain weight.

Increased Risk of Type 2 Diabetes

Consuming too much sugar can also increase your risk of developing type 2 diabetes. This is because sugar can cause your blood sugar levels to spike, which can lead to insulin resistance over time.

Insulin resistance means that your body has a harder time using insulin effectively, which can lead to high blood sugar levels and, eventually, type 2 diabetes.

Heart Disease

Eating too much sugar can also increase your risk of developing heart disease. This is because sugar can cause inflammation in the body, which can damage your blood vessels and lead to atherosclerosis.

Atherosclerosis is a condition where fatty deposits build up in your arteries, which can increase your risk of heart attack and stroke.

Increased Risk of Cancer

Research has also linked high sugar intake to an increased risk of cancer. This is because sugar can fuel the growth of cancer cells and lead to inflammation, which can contribute to the development of cancer.

Dental problems

Finally, consuming too much sugar can also lead to dental problems.

When you eat sugar, the bacteria in your mouth feed on it and produce acid, which can erode your tooth enamel and lead to cavities and other dental problems.

So, how much sugar is too much?

The American Heart Association recommends that women limit their sugar intake to no more than 6 teaspoons per day, while men should aim for no more than 9 teaspoons per day.

However, many people consume much more than this without even realizing it, as sugar is often hidden in processed foods and drinks.

TagsHealthy Lifestylehealthy livingSugar
Previous Article

Actor Adeniyi Johnson and wife welcomes twin ...

Next Article

Natural ways to care for your vagina

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    How to Keep Your Eyes Healthy

    July 27, 2021
    By joy onuorah
  • HappinessHealthy LivingWellbeing

    10 reasons to always wake up early

    December 20, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Natural ways to build healthy bones

    December 16, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Benefits of bitter kola you might have not heard of

    July 2, 2021
    By joy onuorah
  • FoodHealthy Living

    Health Benefits Of Banana Bread

    January 15, 2021
    By RITA
  • Healthy Living

    5 ways to stay hydrated in this sunny weather

    April 2, 2019
    By allure1
0

  • News

    Court sentences Cardi B for 2018 strip club fight

  • CelebrationWeddings

    VP Yemi Osinbajo and wife, Dolapo celebrate 33 years in marriage

  • Allure MagazineEntertainmentNews

    Media personality, Ese Ark shares her experience of postpartum depression

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 28, 2023

    Women charged to be value-oriented to make impact

  • September 28, 2023

    Modupe Adedoyin James: Leading light in the financial sector

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 28, 2023

    BBNaija All Stars: Angel reveals her choice of winner 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Women charged to be value-oriented to make impact

    By Temitope
    September 28, 2023
  • Modupe Adedoyin James: Leading light in the financial sector

    By Temitope
    September 28, 2023
  • Real Housewives of Lagos Season 2 premieres with panache

    By Temitope
    September 28, 2023
  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

    By RITA
    September 28, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

Follow us