Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
  • Mary Dinah: Stopping Hunger

  • Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

  • Chimamanda Adichie set to release her first children’s book

  • Soni Irabor celebrates wife, Betty at 66

  • Hilda Baci: The Rising Star of Nigerian Cuisine

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Why you need to cut down sugar as an adult

Why you need to cut down sugar as an adult

February 28,2023
Share:

Sugar is one of the most commonly consumed substances in our diets, and it’s also one of the most problematic.

While we all need some sugar to function properly, consuming too much of it as an adult can lead to a host of health problems.

From weight gain to chronic diseases, sugar can wreak havoc on your body if you don’t cut back.

Here are some reasons why you need to cut down on sugar:

weight gain

Sugar is one of the main culprits of weight gain. When you eat foods that are high in sugar, your body has to work hard to break them down and use them for energy.

This can lead to excess calories being stored as fat, which can cause you to gain weight.

Increased Risk of Type 2 Diabetes

Consuming too much sugar can also increase your risk of developing type 2 diabetes. This is because sugar can cause your blood sugar levels to spike, which can lead to insulin resistance over time.

Insulin resistance means that your body has a harder time using insulin effectively, which can lead to high blood sugar levels and, eventually, type 2 diabetes.

Heart Disease

Eating too much sugar can also increase your risk of developing heart disease. This is because sugar can cause inflammation in the body, which can damage your blood vessels and lead to atherosclerosis.

Atherosclerosis is a condition where fatty deposits build up in your arteries, which can increase your risk of heart attack and stroke.

Increased Risk of Cancer

Research has also linked high sugar intake to an increased risk of cancer. This is because sugar can fuel the growth of cancer cells and lead to inflammation, which can contribute to the development of cancer.

Dental problems

Finally, consuming too much sugar can also lead to dental problems.

When you eat sugar, the bacteria in your mouth feed on it and produce acid, which can erode your tooth enamel and lead to cavities and other dental problems.

So, how much sugar is too much?

The American Heart Association recommends that women limit their sugar intake to no more than 6 teaspoons per day, while men should aim for no more than 9 teaspoons per day.

However, many people consume much more than this without even realizing it, as sugar is often hidden in processed foods and drinks.

TagsHealthy Lifestylehealthy livingSugar
Previous Article

Actor Adeniyi Johnson and wife welcomes twin ...

Next Article

Natural ways to care for your vagina

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • News

    Chimamanda Ngozi Adichie reveals 7-year-old daughter has never been treated of malaria

    June 24, 2022
    By joy onuorah
  • Healthy Living

    5 ways to stay hydrated in this sunny weather

    April 2, 2019
    By allure1
  • Healthy LivingWellbeing

    How to easily lose weight without exercise

    November 15, 2018
    By RITA
  • FoodHealthy LivingWellbeing

    Simple, delicious way to make palm oil rice

    January 28, 2022
    By joy onuorah
  • Allure MagazineHealthy Living

    How to help a friend that has body odour- Layole Oyatogun

    August 9, 2018
    By RITA
  • Allure WomanBeautyFoodHealthy LivingWellbeing

    7 natural ways to burn fat

    October 20, 2021
    By joy onuorah
0

  • Allure WomanHappiness

    Kiki Osibanjo celebrates 28th Birthday with Stunning Photos

  • Allure WomanLifestyle

    AllureWomanMotivationalTalk: If you are gonna quit anything, quit being lazy –Myde Martins

  • Allure MagazineNews

    Singer, Diamond Platnumz features international music act, Ne-Yo in new song

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 26, 2023

    Mary Dinah: Stopping Hunger

  • March 25, 2023

    Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

  • March 25, 2023

    Chimamanda Adichie set to release her first children’s book

  • March 25, 2023

    Soni Irabor celebrates wife, Betty at 66

  • March 25, 2023

    Hilda Baci: The Rising Star of Nigerian Cuisine

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Mary Dinah: Stopping Hunger

    By RITA
    March 26, 2023
  • Ooni Inducts President Lula Da Silva of Brazil as Oduduwa Descendants 

    By RITA
    March 25, 2023
  • Chimamanda Adichie set to release her first children’s book

    By Temitope
    March 25, 2023
  • Soni Irabor celebrates wife, Betty at 66

    By Temitope
    March 25, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

Follow us