Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ...

Joy Onuorah The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). However, some women may ...

Joy Onuorah Vaginal dryness usually results from low estrogen levels. Estrogen is the hormone that keeps the lining of the vagina lubricated, thick, and elastic. It can lead to pain during ...

Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ...

Joy Onuorah These exercises are accessible to all levels. 1. Rock the boat Stand with your feet hip-distance apart. Lift your arms and extend them out ...

By Patricia Uyeh ‘Health is wealth’ goes the saying. Afterall, it is only those who are healthy that can go about their businesses. That being said, ...