Tag: Wellbeing
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Highs and Lows: Understanding Bipolar Disorder
By Dr. Gbonjubola Abiri Dee walked into my consulting room with an infectious energy that filled the space before he even sat down. He spoke rapidly, ... -
Understanding Stress Load & Emotional Burnout
By Judy Okolo Sometimes burnout does not arrive dramatically. It whispers.It shows up as waking already tired. Losing patience over small things. Reading the same email ... -
The Quiet Bruises of Domestic Violence
By Dr. Gbonjubola Abiri Very often, when we talk about domestic violence, we imagine visible injuries such as black eyes and broken bones. Most damaging forms ... -
Building a Supportive Network That Nourishes Your Wellbeing
By Judy OkoloA few years ago, a senior executive shared something with me that has stayed ever since.On paper, everything is fine, she said. But I ... -
Unspoken Etiquette Everyone Should Know
By Yemisi Suleiman In a world that moves fast and speaks even faster, good manners have quietly become a form of soft power. The most impressive ... -
The Reset Ritual: Softening Old Emotional Patterns & Setting Aligned Intentions
By Judy Okolo January has a different kind of energy. It’s quieter. Slower. Less about dramatic declarations and more about honest check-ins. After the rush of ... -
Narcissism: Deconstructing the Label
By Dr. Gbonjubola Abiri “Am I a Narcissist Dr. G?” She asked me appearing confused and rather tense. She explained that she had spent the last ... -
Year-End Financial Wellness
By Judy OkoloIf money could talk, what would it say about how you’ve treated it this year? Would it whisper, thank you for the consistency or ... -
THE QUIET CONFIDENCE CODE
By Judy Okolo Lets be honest – most of us have been taught that confidence must be expressed loudly.Take up space. Speak boldly. Show up with ... -
Beyond Beauty: Why More Nigerians Are Choosing Medical Support for Weight Loss
Let’s be honest; the weight loss conversation in Nigeria is changing. It’s no longer just about squeezing into a corset for a wedding or looking snatched ...
