Tag: Wellbeing
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Building a Supportive Network That Nourishes Your Wellbeing
By Judy OkoloA few years ago, a senior executive shared something with me that has stayed ever since.On paper, everything is fine, she said. But I ... -
Unspoken Etiquette Everyone Should Know
By Yemisi Suleiman In a world that moves fast and speaks even faster, good manners have quietly become a form of soft power. The most impressive ... -
The Reset Ritual: Softening Old Emotional Patterns & Setting Aligned Intentions
By Judy Okolo January has a different kind of energy. It’s quieter. Slower. Less about dramatic declarations and more about honest check-ins. After the rush of ... -
Narcissism: Deconstructing the Label
By Dr. Gbonjubola Abiri “Am I a Narcissist Dr. G?” She asked me appearing confused and rather tense. She explained that she had spent the last ... -
Year-End Financial Wellness
By Judy OkoloIf money could talk, what would it say about how you’ve treated it this year? Would it whisper, thank you for the consistency or ... -
THE QUIET CONFIDENCE CODE
By Judy Okolo Lets be honest – most of us have been taught that confidence must be expressed loudly.Take up space. Speak boldly. Show up with ... -
Beyond Beauty: Why More Nigerians Are Choosing Medical Support for Weight Loss
Let’s be honest; the weight loss conversation in Nigeria is changing. It’s no longer just about squeezing into a corset for a wedding or looking snatched ... -
Must Do Beauty Hacks Before Bed
By Yemisi Suleiman A few small bedtime beauty habits can work wonders for your glow.Transform your beauty routine with these simple habits, to achieve soft, glowing ... -
More Than Motivation
By Judy Okolo Motivation is like a spark – bright, exciting, and full of promise. But like every spark, it fades. Thats why the gym that ... -
WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (3)
By Dr. Gbonjubola Abiri Over the past two weeks, I have received feedback from individuals who ghosted others. Two responses were:“ Dr G, I am guilty ...
