Tag: Wellbeing
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Maje Ayinda: How I’m dealing with my failed marriage to Toke Makinwa
In this interview, celebrity fitness coach, Maje Ayinda talks the benefits of fitness when adopted as a lifestyle, appropriate exercises for each age group, the danger ... -
How crying between 7 – 10pm, can help you lose weight – new study reveals
Crying can help you lose weight and the best time is between 7 and 10 pm, study shows If you want to lose weight easily and ... -
#DIY: Refresh with home-made Zobo drink
Zobo is also known as hibiscus tea, made from dried Roselle plant flowers. This drink is can be home made; it is very nutritious and is ... -
NAFDAC warns Nigerians against use of e-cigarettes
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians on the dangers of e-cigarettes. Prof. Moji Adeyeye, NAFDAC’s Director-General, in a ... -
World Malaria Day: Expert warns against self medication
A medical personnel, Dr Jaiye Aderinoye, has warned against self medication in treating malaria prior to diagnosis. Aderinoye told the News Agency of Nigeria (NAN) on ... -
The best food for women
Dealing with mood swings, cramps as well as other female health associated issues while having a job, managing a household, maintaining relationships, and looking impeccably ... -
7 ways to de-stress your life
Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable However, what is important ... -
10 Amazing Benefits Of Sleeping
The importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily. However, with many things competing for ones time coupled with stress ... -
Sunny days: 10 Health benefits of eating Coconut everyday
Coconuts are a lot healthier than some give them credit for and here’s why they’re to never be underrated. Coconut is making a huge comeback as ... -
What you should know about Hypertension- the silent killer
Hypertension is known as the silent killer because it shows no symptoms. Most victims are unaware that they have the disease. However , symptom s such ...
