Tag: Wellbeing
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Benefits of Tai chi
Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed ... -
Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
7 science-backed benefits of natural yogurt
Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
6 Cereal breakfast ideas to start off the day
Joy Onuorah Here are five well-researched breakfast ideas to start off the day: Porridge Porridge is a top choice for a heart healthy breakfast when it ... -
6 health benefits of ginger tea for you
Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ... -
7 reasons you should drink lemon water
Joy Onuorah There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are ways your body may benefit from lemon ... -
10 health benefits of stretching
Joy Onuorah Improve your performance in physical activities Decrease your risk of injuries Help your joints move through their full range of motion Increase muscle blood ... -
10 best foods for pregnancy health
Joy Onuorah Eating nutritious foods while pregnant is essential. Here are well-researched foods that could help improve pre-natal health: Dairy products During pregnancy, you need to ...
