Tag: Wellbeing
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WHEN THEY DISAPPEAR: THE PSYCHOLOGY OF GHOSTING (3)
By Dr. Gbonjubola Abiri Over the past two weeks, I have received feedback from individuals who ghosted others. Two responses were:“ Dr G, I am guilty ... -
FEARLESS: 8 STEPS TO CONQUER YOUR FEARS AND CHANGE YOUR LIFE
By Yemisi Suleiman We all experience fear. It hides in our ambitions, our relationships, and even our silence. It’s that voice that whispers “what if you ... -
When They Disappear: The Psychology of Ghosting (1)
By Dr. Gbonjubola Abiri One day in session, a patient shared his experience with a friend he met and became physically involved with. Things seemed to ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ... -
The Rest Prescription: Have You Had Your Vitamin R?
By Dr. Gbonjubola Abiri I visited my mentor earlier last week and noticed he looked exhausted. After successfully hosting a major conference, he confessed that he ... -
Water is Life: The Mental Health Benefits of Drinking Water
By Dr. Gbonjubola Abiri “Water is life” is a common phrase that describes the fundamental and essential role water plays in sustaining all living organisms. It further underscores ... -
The Bare-Faced Trend: How to Master No-Makeup look
By Yemisi Suleiman This season, the bare-faced trend is taking center stage, offering a fresh approach to beauty that celebrates real skin, natural texture, and effortless ... -
Tips for Beautiful Hands
By Yemisi Suleiman Caring for your hands is essential, as they are often exposed to environmental stressors, and can show signs of aging and damage more ... -
Do-It-Yourself Beauty Hacks That Actually Work
By Yemisi Suleiman In a world full of expensive serums and high-end hair treatments, sometimes, the best beauty solutions are right in your kitchen, or your ... -
Starting a self-care routine that works
By Josephine Agbonkhese The world is fast-paced and extremely hectic. With all the stress you face daily therefore, it’s necessary to have “you” times to relax ...
