Tag: Wellbeing
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7 ways to de-stress your life
Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable However, what is important ... -
10 Amazing Benefits Of Sleeping
The importance of sleep cannot be overemphasised. The doctor’s advice sleeping for about 7-9hours daily. However, with many things competing for ones time coupled with stress ... -
Sunny days: 10 Health benefits of eating Coconut everyday
Coconuts are a lot healthier than some give them credit for and here’s why they’re to never be underrated. Coconut is making a huge comeback as ... -
What you should know about Hypertension- the silent killer
Hypertension is known as the silent killer because it shows no symptoms. Most victims are unaware that they have the disease. However , symptom s such ... -
Why you need to exfoliate your feet
Even if you are someone who regularly exfoliates their body, you might not have ever thought about exfoliating your feet. Exfoliating your feet is a must-do ... -
How to care for your kidneys
Today is world kidney day. World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys to our overall health and at ... -
Best Ways To Handle Sexual Harassment
In commemoration of the International Women’s Day, it will be good to look at practical ways of handling sexual harassment as experienced by women in their ... -
Here is why you should practise Meditation
By definition, meditation is a habitual process of training your mind to focus and redirect your thoughts. With so stress and pressure from all sides, the ... -
Foods with more vitamin C than an orange!
Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune ... -
Why couples should use sex toys
Adult toys have gained popularity over the years. Research has this to say that,’’ the taboo surrounding vibrators and other devices intended to increase individual or ...
