By – Josephine Agbonkhese Every other day, your body sheds thousands of dead skin cells and replaces them with new ones. Although most of these dead ...

Joy onuorah Herpetic whitlow is a viral condition where small blisters form on the fingers and the fleshy area around the fingertips. These sores or blisters ...

Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ...

Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ...

Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ...

Joy Onuorah Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...

Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ...

Joy Onuorah As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that ...

Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ...

Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ...